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About Zander Gladish

Yoga Veteran Zander Gladish has created an integrated yoga program that incorporates the traditional principles of vinyasa yoga with cardio and strength training. This program is great for yoga junkies looking for something new or even for newbies looking for a restorative practice. Zander currently teaches at Yoga Vida and Yoga to the People in New York City. He is also a board certified Holistic Health and Wellness Coach and an EFT (emotional freedom technique) specialist.

Zander Gladish Workout Videos

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Advanced Fusion Yoga
Challenging positions and deep stretches turn traditional yoga moves into a more demanding session.
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Cardio Yoga
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Yoga Mat
175 - 225
calories
28
minutes
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Fusion Yoga
This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
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Beginner Yoga
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Yoga Mat
160 - 210
calories
31
minutes

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