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Ballet / Pilates

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Flex & Flow

A chair and a stocking or resistance band are the only props you need to lengthen your spine and increase your s...
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Ballet / Pilates
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Resistance Band
225 - 275
Calories*
28
Minutes
Preview Workout
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ChaiseSculpt

A combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your...
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Ballet / Pilates
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Resistance Band
225 - 275
Calories*
29
Minutes
Preview Workout

Barre

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Toning At the Barre

Get ready to plie and releve with a toning session at the ballet barre.
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Barre
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Chair
300 - 350
Calories*
39
Minutes
Preview Workout
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Barre Glide Cardio

Barre, cardio and mat exercises target your thighs while building balance and stability.
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Barre
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Chair
275 - 325
Calories*
33
Minutes
Preview Workout
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Flex Barre Total Body Express

A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a...
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Barre
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Chair
250 - 300
Calories*
24
Minutes
Preview Workout

Beginner Yoga

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Yoga Express

Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.
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Beginner Yoga
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Yoga Mat
150 - 200
Calories*
31
Minutes
Preview Workout
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Beginner Flow

Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
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Beginner Yoga
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Yoga Mat
125 - 175
Calories*
24
Minutes
Preview Workout
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Fusion Yoga

This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength trai...
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Beginner Yoga
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Yoga Mat
160 - 210
Calories*
31
Minutes
Preview Workout

Body Weight Sculpting

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Stoked Primal

GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movemen...
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Body Weight Sculpting
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None
215 - 265
Calories*
22
Minutes
Preview Workout
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Total Body Toning

Target the major muscle groups with exercises that become increasingly more difficult.
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Body Weight Sculpting
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Yoga Mat
175 - 225
Calories*
29
Minutes
Preview Workout
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Strength Conditioning: Core & Legs

This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired...
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Body Weight Sculpting
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Yoga Mat
150 - 200
Calories*
26
Minutes
Preview Workout

Bootcamp

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Endurance: Mind/Body Meltdown

Reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while impro...
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Bootcamp
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Yoga Mat
125 - 175
Calories*
16
Minutes
Preview Workout
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Climb, Squat, Push, Sweat!

You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-min...
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Bootcamp
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Yoga Mat
200 - 250
Calories*
18
Minutes
Preview Workout
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Butt-Kicking Extreme Boot Camp

This extremely challenging total body routine is for the advanced athletes who want to test their physical and m...
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Bootcamp
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Dumbbells
550 - 600
Calories*
46
Minutes
Preview Workout
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Sprint: Kickstarter

Kickstart your day utilizing various Mind/Body, Agility & Strength, and High-intensity moves to get those energy...
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Bootcamp
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Dumbbells
155 - 205
Calories*
16
Minutes
Preview Workout
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Why Get HIIT When You Can Get PHIT

This workout combines cardio and pilates exercises to tone your core and sculpt long, lean muscles.
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Bootcamp
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Towel
275 - 325
Calories*
29
Minutes
Preview Workout
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Trooper Bodyweight Conditioning

Use just your body weight in this high intensity interval training session to challenge your cardiovascular syst...
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Bootcamp
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Yoga Mat
275 - 325
Calories*
27
Minutes
Preview Workout
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Double Header: Cardio Yoga Mashup

This double header combines Cardio Drills and Advanced Yoga to give you a cardio blast and an active cool down.
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Bootcamp
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Yoga Mat
600 - 650
Calories*
56
Minutes
Preview Workout
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Sprint: Core Crusher

Strengthen your abs and back through various high-intensity & recovery moves in only 15 minutes.
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Bootcamp
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Dumbbells
140 - 190
Calories*
15
Minutes
Preview Workout
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Cardio Drills

30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
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Bootcamp
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None
400 - 450
Calories*
35
Minutes
Preview Workout
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Slim & Strong: Drills

This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
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Bootcamp
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Yoga Mat
350 - 400
Calories*
30
Minutes
Preview Workout

Cardio Barre

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Double Header: Total Body TRX + Barre

This double header combines Flex TRX Inspired Workout and Flex Barre Total Body Express for an hour long, total ...
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Cardio Barre
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Chair
475 - 525
Calories*
53
Minutes
Preview Workout
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Flex Barre Cardio Infused

An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart...
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Cardio Barre
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Chair
300 - 350
Calories*
31
Minutes
Preview Workout

Cardio Kickbox

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Double Header: UrbanKick Combo Blast

This double-header combines Double Dog Dare & Off the Grid for a longer, total body workout.
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Cardio Kickbox
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None
625 - 675
Calories*
56
Minutes
Preview Workout
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Gritty Cardio Kickbox

Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your w...
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Cardio Kickbox
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None
350 - 400
Calories*
34
Minutes
Preview Workout
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Double Header: Bootcamp Kickbox

This double header combines Climb, Squat, Push, Sweat and Mama Said Knock You Out for a full hour of high-energy...
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Cardio Kickbox
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Yoga Mat
500 - 550
Calories*
43
Minutes
Preview Workout
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Double Dog Dare

Full of doubles, this dynamic kickboxing workout will improve your power with punch and kick combinations.
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Cardio Kickbox
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None
275 - 325
Calories*
26
Minutes
Preview Workout
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Mama Said Knock You Out

Knock it out with dynamic punch combinations in this powerful and high energy workout.
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Cardio Kickbox
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None
275 - 325
Calories*
25
Minutes
Preview Workout
Double Header: Total Body UrbanKick thumbnail image

Double Header: Total Body UrbanKick

This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
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Cardio Kickbox
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None
575 - 625
Calories*
54
Minutes
Preview Workout
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HIIT It and Quit It

This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and t...
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Cardio Kickbox
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None
325 - 375
Calories*
29
Minutes
Preview Workout
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Drop it Like a Squat

Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
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Cardio Kickbox
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None
300 - 350
Calories*
28
Minutes
Preview Workout
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Off the Grid

Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your spee...
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Cardio Kickbox
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None
325 - 375
Calories*
29
Minutes
Preview Workout

Cardio Yoga

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Advanced Fusion Yoga

Challenging positions and deep stretches turn traditional yoga moves into a more demanding session.
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Cardio Yoga
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Yoga Mat
175 - 225
Calories*
28
Minutes
Preview Workout
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Express Cardio Flow

With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only tradition...
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Cardio Yoga
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Yoga Mat
50 - 100
Calories*
12
Minutes
Preview Workout
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CrossFlowX

This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space...
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Cardio Yoga
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Yoga Mat
225 - 275
Calories*
32
Minutes
Preview Workout
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CrossFlowX 2

This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space...
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Cardio Yoga
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Yoga Mat
225 - 275
Calories*
30
Minutes
Preview Workout

Core

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ABliterating Pilates Core

You will stretch your body out longer than ever before with this core-focused pilates workout.
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Core
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Yoga Mat
225 - 275
Calories*
27
Minutes
Preview Workout
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Extreme Core Challenge

This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
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Core
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Yoga Mat
150 - 200
Calories*
19
Minutes
Preview Workout
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Core Abs Express

Get ready to show off your abs after this pilates workout that focuses on your core.
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Core
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Yoga Mat
210 - 260
Calories*
33
Minutes
Preview Workout
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ReXist360: Target Glutes & Abs

Take targeted toning to the next level with 25 exercises in 25 minutes. ReXist360 bands intensify targeted glute...
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Core
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Re Xist360 Bands
275 - 325
Calories*
31
Minutes
Preview Workout
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Stoked Endurance Core

GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-...
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Core
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Yoga Mat
185 - 235
Calories*
21
Minutes
Preview Workout
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Stoked Crunchless Core

GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynam...
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Core
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Dumbbells
225 - 275
Calories*
25
Minutes
Preview Workout

Dance (Ethnic)

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The Bollywood Workout

Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
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Dance (Ethnic)
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None
325 - 375
Calories*
32
Minutes
Preview Workout
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Bollywood Blast

Get ready to get your Bollywood grove on and burn tons of calories on the way.
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Dance (Ethnic)
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None
335 - 385
Calories*
29
Minutes
Preview Workout
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Bhangra Burn

Spice up your cardio routine with Gail's Bhangra-inspired dance workout.
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Dance (Ethnic)
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None
320 - 370
Calories*
28
Minutes
Preview Workout

Dance (Jazz)

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Burlesque & Strength

Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
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Dance (Jazz)
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Chair
175 - 225
Calories*
30
Minutes
Preview Workout

Dance (Pop)

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Signature Dance Cardio Workout

Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
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Dance (Pop)
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None
325 - 375
Calories*
35
Minutes
Preview Workout
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Shrink Session: Mind & Body

This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish s...
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Dance (Pop)
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None
325 - 375
Calories*
35
Minutes
Preview Workout

HIIT

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Flex TRX Inspired Workout

This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance ...
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HIIT
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Yoga Mat
325 - 375
Calories*
29
Minutes
Preview Workout
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Simple but Not Easy Circuit

Exhaust every muscle group in just 20 minutes with 25-second interval drills.
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HIIT
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Yoga Mat
250 - 300
Calories*
20
Minutes
Preview Workout
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Tempo: Fast & Furious

Get in and out with this 15-minute, full-body workout combining Mind/Body, Agility & Strength, and High-intensit...
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HIIT
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Dumbbells
155 - 205
Calories*
15
Minutes
Preview Workout
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Tempo: Fat Fighter

Rev up your furnace with this circuit-based, full-body workout to skyrocket your fat-burning potential up to 48 ...
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HIIT
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Dumbbells
155 - 205
Calories*
16
Minutes
Preview Workout
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Deck of Cards Workout

Get an intense workout in just twenty minutes using only your body weight.
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HIIT
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Yoga Mat
225 - 275
Calories*
19
Minutes
Preview Workout
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The Throwback Challenge

Find a motivation buddy and workout together with this session that'll have you competing against the clock.
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HIIT
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Yoga Mat
250 - 300
Calories*
27
Minutes
Preview Workout
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HIIT with ReXist360

Jump, dive and dip to burn a ton of calories with ReXist360's new revolutionary patented resistance-gear product.
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HIIT
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Re Xist360 Bands
325 - 375
Calories*
31
Minutes
Preview Workout
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MetCon Lab

Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress throu...
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HIIT
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Dumbbells
350 - 400
Calories*
28
Minutes
Preview Workout

Nutrition

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Fat-Burning 101

Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
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Nutrition
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None
N/A
Calories*
11
Minutes
Preview Workout

Pilates

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Double Header: Pilates Conditioning

This double header combines Scoop & Squat with Pilates Planks & Pushups for a total-body pilates workout.
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Pilates
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Yoga Mat
445 - 495
Calories*
59
Minutes
Preview Workout
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Dynamic Stretching

This quick stretching routine will release tension & lengthen your muscles.
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Pilates
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Resistance Band
100 - 150
Calories*
15
Minutes
Preview Workout
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Double Header: Pilates & Stretch

This double header combines The Classic Pilates Body & Dynamic Stretch to sculpt, lengthen and stretch your musc...
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Pilates
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Resistance Band
295 - 345
Calories*
46
Minutes
Preview Workout
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FlexPilates Lower Body

Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using j...
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Pilates
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Towel
225 - 275
Calories*
29
Minutes
Preview Workout
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Awaken the Core

This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of ex...
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Pilates
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Yoga Mat
200 - 250
Calories*
28
Minutes
Preview Workout
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FlexPilates Upper Body

Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates wo...
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Pilates
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Resistance Band
250 - 300
Calories*
31
Minutes
Preview Workout
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Pilates Arm Plan with Hand Weights

Using just light dumbbells, your arms & core will start shaking and burning in no time.
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Pilates
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Dumbbells
205 - 255
Calories*
26
Minutes
Preview Workout
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The Classic Pilates Body

Get ready to create the classic pilates body with a series of exercises that will target your whole body, leavin...
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Pilates
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Yoga Mat
235 - 285
Calories*
32
Minutes
Preview Workout
Scoop & Squat thumbnail image

Scoop & Squat

Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
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Pilates
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Yoga Mat
245 - 295
Calories*
34
Minutes
Preview Workout
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Pilates Planks & Push Ups

Feel the burn in your arms & abs during this dynamic pilates workout.
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Pilates
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Yoga Mat
175 - 225
Calories*
25
Minutes
Preview Workout
Whole Back, Booty, Band Workout thumbnail image

Whole Back, Booty, Band Workout

You will use your resistance band during this entire lower body and core focused workout.
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Pilates
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Resistance Band
195 - 245
Calories*
24
Minutes
Preview Workout
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Cardio Pilates

This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and...
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Pilates
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Yoga Mat
275 - 325
Calories*
34
Minutes
Preview Workout
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Stand Tall & Be Toned

Lift, lower, squat and pulse for a booty-blasting workout that is great for all levels.
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Pilates
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Yoga Mat
190 - 240
Calories*
24
Minutes
Preview Workout
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Body Be Strong

Chelsea incorporates cardio with classic pilates exercises to get your heart rate up and tone your total body.
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Pilates
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Yoga Mat
225 - 275
Calories*
28
Minutes
Preview Workout

Posture

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How to Improve Posture

Instantly improve your posture during this quick video with Brandi.
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Posture
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Resistance Band
55 - 105
Calories*
11
Minutes
Preview Workout
De-Quasimoto thumbnail image

De-Quasimoto

Realign your body by opening up your chest, shoulder and hip muscles.
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Posture
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Ball
65 - 115
Calories*
12
Minutes
Preview Workout

Prenatal

Fit Mama Prenatal Workout thumbnail image

Fit Mama Prenatal Workout

Grab your ReXist360 bands, a chair and a set of weights for this workout that's specially designed for expecting...
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Prenatal
Omn4jr7psr6m9qapwhqd?cache=true
Re Xist360 Bands
275 - 325
Calories*
30
Minutes
Preview Workout

Sports Conditioning

Tempo: No Excuses thumbnail image

Tempo: No Excuses

Throw your excuses out the window, and knock out this quick full-body workout to energize your day.
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Sports Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories*
16
Minutes
Preview Workout
ReXist360: Train like an Athlete thumbnail image

ReXist360: Train like an Athlete

Tap into your inner athlete led by the pros: you'll throw jabs with UFC Fighter King Pito Gator and work on your...
Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Omn4jr7psr6m9qapwhqd?cache=true
Re Xist360 Bands
375 - 425
Calories*
37
Minutes
Preview Workout
Speed Lab thumbnail image

Speed Lab

Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
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Sports Conditioning
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None
225 - 275
Calories*
20
Minutes
Preview Workout
Plyometric Sports Conditioning thumbnail image

Plyometric Sports Conditioning

Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
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Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
350 - 400
Calories*
33
Minutes
Preview Workout
Double Header: High Low Cardio Blast thumbnail image

Double Header: High Low Cardio Blast

This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.
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Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
550 - 600
Calories*
51
Minutes
Preview Workout
Endurance: High-Intensity Hitman thumbnail image

Endurance: High-Intensity Hitman

This workout features three HIIT circuits that will burn fat and rev your metabolism.
Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
155 - 205
Calories*
15
Minutes
Preview Workout
Stoked Jump Rope + Plyometrics thumbnail image

Stoked Jump Rope + Plyometrics

GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyome...
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Sports Conditioning
Ncyoqzluqmcvkgh4zh4y?cache=true
Jump Rope
215 - 265
Calories*
20
Minutes
Preview Workout
Double Header: Stoked Jump Rope Plyo + Core Combo thumbnail image

Double Header: Stoked Jump Rope Plyo + Core Combo

This double header combines Kira Stokes’ Jump Rope Plyometrics and Crunchless Core to get your cardiovascular fi...
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Sports Conditioning
Ncyoqzluqmcvkgh4zh4y?cache=true
Jump Rope
465 - 515
Calories*
45
Minutes
Preview Workout

Strength-based Yoga

Express Core Flow thumbnail image

Express Core Flow

This is not a traditional core workout, it is a posture-based session that will strengthen your body with each p...
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Strength-based Yoga
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Yoga Mat
60 - 110
Calories*
14
Minutes
Preview Workout
Advanced Flow thumbnail image

Advanced Flow

This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful ...
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Strength-based Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
125 - 175
Calories*
21
Minutes
Preview Workout
Cardio Strength Flow thumbnail image

Cardio Strength Flow

Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session mar...
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Strength-based Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
250 - 300
Calories*
37
Minutes
Preview Workout
45-Min Traditional Flow thumbnail image

45-Min Traditional Flow

This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
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Strength-based Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
300 - 350
Calories*
47
Minutes
Preview Workout

Strength Conditioning

ReXist360: Low Impact Flow thumbnail image

ReXist360: Low Impact Flow

Low-intensity combination moves work every muscle in the body white still being gentle on the back, knees and an...
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Strength Conditioning
Omn4jr7psr6m9qapwhqd?cache=true
Re Xist360 Bands
250 - 300
Calories*
25
Minutes
Preview Workout
Arms, Abs, Legs and Butt! thumbnail image

Arms, Abs, Legs and Butt!

All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training...
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories*
31
Minutes
Preview Workout
Girls Just Wanna Have Guns thumbnail image

Girls Just Wanna Have Guns

Build upper body strength and resistance with this dynamic kettlebell workout.
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Strength Conditioning
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Kettlebell
245 - 295
Calories*
27
Minutes
Preview Workout
Slim & Strong: Weights Challenge thumbnail image

Slim & Strong: Weights Challenge

Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
350 - 400
Calories*
30
Minutes
Preview Workout
Stoked Upper Body & Core thumbnail image

Stoked Upper Body & Core

GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
280 - 330
Calories*
28
Minutes
Preview Workout
Pain & Pleasure: Upper Body thumbnail image

Pain & Pleasure: Upper Body

This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories*
35
Minutes
Preview Workout
Double Header: Stoked Upper Body Core Combo thumbnail image

Double Header: Stoked Upper Body Core Combo

This double header combines Kira Stokes’ Upper Body & Core and Endurance Core for an intense upper-body, strengt...
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
490 - 540
Calories*
50
Minutes
Preview Workout
ReXist360: Hotel Workout thumbnail image

ReXist360: Hotel Workout

This low impact, space conscious workout is actually filmed in a hotel, so there are no more excuses on business...
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Strength Conditioning
Omn4jr7psr6m9qapwhqd?cache=true
Re Xist360 Bands
325 - 375
Calories*
31
Minutes
Preview Workout
Pain & Pleasure: Lower Body thumbnail image

Pain & Pleasure: Lower Body

This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories*
34
Minutes
Preview Workout
Stoked 360 thumbnail image

Stoked 360

GET STOKED for the ultimate total body challenge with this high intensity workout.
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
650 - 700
Calories*
60
Minutes
Preview Workout
Tempo: Hakuna Ma Squata thumbnail image

Tempo: Hakuna Ma Squata

This workout trains your body as a whole, with a special emphasis on movements involving various types of squats...
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
135 - 185
Calories*
16
Minutes
Preview Workout
Dumbbell / Kettlebell Power Lab thumbnail image

Dumbbell / Kettlebell Power Lab

These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circu...
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories*
31
Minutes
Preview Workout
Stoked Lower Body & Core thumbnail image

Stoked Lower Body & Core

GET STOKED for your lower body, core and heart to be fully challenged during this intense, results driven workout.
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
375 - 425
Calories*
38
Minutes
Preview Workout
Turn It Up: Resistance Band Challenge thumbnail image

Turn It Up: Resistance Band Challenge

Use resistance bands, dumbbells or just your own body weight to tailor this session to your workout level.
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Strength Conditioning
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
250 - 300
Calories*
27
Minutes
Preview Workout
Dumbbell Burnout thumbnail image

Dumbbell Burnout

Get stronger by using dumbbells for incremental time and rep-based intervals.
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
375 - 425
Calories*
36
Minutes
Preview Workout
50-Min Power Lab thumbnail image

50-Min Power Lab

With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell ...
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Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
475 - 525
Calories*
47
Minutes
Preview Workout
Saved by the Bell thumbnail image

Saved by the Bell

Use your kettlebell to tone every major muscle group in your body.
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Strength Conditioning
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Kettlebell
295 - 345
Calories*
32
Minutes
Preview Workout
Skinny Jean Workout thumbnail image

Skinny Jean Workout

Rock your skinny jeans with confidence after this lower body-focused workout.
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
375 - 425
Calories*
45
Minutes
Preview Workout
Sprint: Plateau Buster thumbnail image

Sprint: Plateau Buster

Challenge yourself to try something different and see your body start to change with this full-body workout for ...
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories*
16
Minutes
Preview Workout
Double Header: Heavy Weight & Bodyweight Conditioning thumbnail image

Double Header: Heavy Weight & Bodyweight Conditioning

This double header combines Metcon Lab and Fusion Yoga for a dynamic, strength conditioning workout that burns m...
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
535 - 585
Calories*
59
Minutes
Preview Workout
Endurance: Muscle Mania thumbnail image

Endurance: Muscle Mania

This full-body workout focuses solely on agility & strength, offering modifications for all fitness levels leavi...
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories*
16
Minutes
Preview Workout

Stretch & Restore

Rest & Restore Flow thumbnail image

Rest & Restore Flow

This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
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Stretch & Restore
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Yoga Mat
175 - 225
Calories*
33
Minutes
Preview Workout
Grid Method Lower Leg Release thumbnail image

Grid Method Lower Leg Release

Release tension and improve flexibility in your calf and ankle using a foam roller.
Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
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Foam Roller
5 - 55
Calories*
2
Minutes
Preview Workout
Endurance Lab thumbnail image

Endurance Lab

Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvena...
Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
250 - 300
Calories*
28
Minutes
Preview Workout
Grid Total Body Roll Out thumbnail image

Grid Total Body Roll Out

John will help you roll through knots and kinks that prevent you from moving well and feeling great.
Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
0cixucis8mxmakiyymux?cache=true
Foam Roller
55 - 105
Calories*
16
Minutes
Preview Workout
Grid Method Upper Leg Release thumbnail image

Grid Method Upper Leg Release

Reduce aches, pains and soreness in your legs with basic foam rolling moves.
Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
0cixucis8mxmakiyymux?cache=true
Foam Roller
5 - 55
Calories*
3
Minutes
Preview Workout
Grid Method Mid & Upper Back Release thumbnail image

Grid Method Mid & Upper Back Release

Use a foam roller to improve your posture and lengthen your torso.
Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
0cixucis8mxmakiyymux?cache=true
Foam Roller
5 - 55
Calories*
2
Minutes
Preview Workout
Stretch: Upper Body & Hamstrings thumbnail image

Stretch: Upper Body & Hamstrings

You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and lo...
Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
125 - 175
Calories*
27
Minutes
Preview Workout
Stoked Stretch thumbnail image

Stoked Stretch

GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
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Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
25 - 75
Calories*
7
Minutes
Preview Workout

Trampoline Cardio

The Trampoline Series: Total Body & Cardio thumbnail image

The Trampoline Series: Total Body & Cardio

A classic trampoline workout full of jump-based cardio and total body toning exercises.
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Trampoline Cardio
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Mini Trampoline
250 - 300
Calories*
24
Minutes
Preview Workout
Double Header: Total Body Trampoline thumbnail image

Double Header: Total Body Trampoline

This double-header combines The Trampoline Series: Upper & Lower Body for a longer, total body workout.
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Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
575 - 625
Calories*
59
Minutes
Preview Workout
The Trampoline Series: HIIT thumbnail image

The Trampoline Series: HIIT

This high energy trampoline workout features HIIT drills for a metabolic boost.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
250 - 300
Calories*
27
Minutes
Preview Workout
Double Header: Trampoline Blast thumbnail image

Double Header: Trampoline Blast

This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
575 - 625
Calories*
52
Minutes
Preview Workout
The Trampoline Series: Upper Body & Cardio thumbnail image

The Trampoline Series: Upper Body & Cardio

A great workout with high energy trampoline cardio + targeted toning exercises focused on the upper body.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
300 - 350
Calories*
30
Minutes
Preview Workout
The Trampoline Series: Lower Body & Cardio thumbnail image

The Trampoline Series: Lower Body & Cardio

A great combination of high energy trampoline cardio + targeted toning exercises focused on the lower body.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
275 - 325
Calories*
28
Minutes
Preview Workout

Yoga Boxing

Warrior Fight Club II thumbnail image

Warrior Fight Club II

Warm up with traditional boxing moves like jumping rope before incorporating traditional yoga poses.
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Yoga Boxing
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
325 - 375
Calories*
34
Minutes
Preview Workout
Warrior Fight Club thumbnail image

Warrior Fight Club

Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
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Yoga Boxing
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
250 - 300
Calories*
32
Minutes
Preview Workout
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