Bootcamp Next: Cardio
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Estimated 155 - 205 Burned380
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Estimated 200 - 250 Burned346
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Estimated 550 - 600 Burned397
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Estimated 275 - 325 Burned311
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Estimated 325 - 375 Burned664
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Estimated 275 - 325 Burned360
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Estimated 600 - 650 Burned359
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Estimated 140 - 190 Burned327
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Estimated 275 - 325 Burned383
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Estimated 350 - 400 Burned354
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Estimated 325 - 375 Burned412
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Estimated 125 - 175 Burned341
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Estimated 400 - 450 Burned517
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Estimated 350 - 400 Burned428
