Bootcamp Next: Cardio
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Estimated 350 - 400 Burned348
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Estimated 275 - 325 Burned308
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Estimated 600 - 650 Burned358
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Estimated 200 - 250 Burned340
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Estimated 275 - 325 Burned358
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Estimated 125 - 175 Burned337
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Estimated 550 - 600 Burned388
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Estimated 155 - 205 Burned376
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Estimated 325 - 375 Burned648
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Estimated 140 - 190 Burned320
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Estimated 325 - 375 Burned409
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Estimated 275 - 325 Burned370
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Estimated 400 - 450 Burned501
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Estimated 350 - 400 Burned414
