Bootcamp Next: Cardio
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Estimated 325 - 375 Burned599
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Estimated 125 - 175 Burned320
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Estimated 550 - 600 Burned361
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Estimated 600 - 650 Burned338
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Estimated 140 - 190 Burned305
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Estimated 400 - 450 Burned457
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Estimated 155 - 205 Burned363
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Estimated 350 - 400 Burned382
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Estimated 350 - 400 Burned332
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Estimated 275 - 325 Burned304
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Estimated 275 - 325 Burned339
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Estimated 200 - 250 Burned322
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Estimated 275 - 325 Burned340
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Estimated 325 - 375 Burned390
