Bootcamp Next: Cardio
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Estimated 125 - 175 Burned315
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Estimated 140 - 190 Burned299
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Estimated 600 - 650 Burned334
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Estimated 325 - 375 Burned581
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Estimated 350 - 400 Burned329
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Estimated 350 - 400 Burned368
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Estimated 155 - 205 Burned353
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Estimated 275 - 325 Burned304
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Estimated 275 - 325 Burned326
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Estimated 550 - 600 Burned355
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Estimated 400 - 450 Burned445
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Estimated 200 - 250 Burned314
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Estimated 275 - 325 Burned333
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Estimated 325 - 375 Burned386
