Bootcamp Next: Cardio
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Estimated 125 - 175 Burned330
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Estimated 350 - 400 Burned337
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Estimated 400 - 450 Burned466
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Estimated 600 - 650 Burned340
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Estimated 550 - 600 Burned366
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Estimated 350 - 400 Burned384
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Estimated 155 - 205 Burned367
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Estimated 275 - 325 Burned306
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Estimated 275 - 325 Burned351
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Estimated 140 - 190 Burned309
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Estimated 325 - 375 Burned610
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Estimated 325 - 375 Burned392
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Estimated 200 - 250 Burned323
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Estimated 275 - 325 Burned346
