Bootcamp Next: Cardio
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Estimated 125 - 175 Burned346
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Estimated 155 - 205 Burned382
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Estimated 200 - 250 Burned350
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Estimated 325 - 375 Burned669
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Estimated 550 - 600 Burned400
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Estimated 275 - 325 Burned389
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Estimated 275 - 325 Burned366
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Estimated 325 - 375 Burned420
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Estimated 600 - 650 Burned359
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Estimated 140 - 190 Burned332
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Estimated 275 - 325 Burned313
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Estimated 400 - 450 Burned536
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Estimated 350 - 400 Burned357
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Estimated 350 - 400 Burned438