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Zen Out

By Fit Bottomed Girls
20
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
Keywords
fitness yoga stress-reducing meditation mindful relax stress relief Fit Bottomed GIrls
About this workout plan
Stressed? Feeling out of sorts? Need to take some time for you to reconnect and chill the heck out? Zen Out is for you! Reduce stress and become more mindful with workouts, meditation and reflection in this month-long challenge that'll leave you fitter, more positive, and loving yourself and your life a little more!
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Your coach
Fit Bottomed Girls

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Get in the Flow 
24 min
work
Flow Longer 
47 min
rest
Loving Kindess Meditate 
work
Flex & Flow 
28 min
work
Back to Basics 
24 min
rest
Take Time for You 
work
Mix Things Up 
32 min
work
Start Your Week Right 
15 min
work
You're a Classic, Baby 
32 min
rest
Meditate on What Makes You ... 
work
Get on the Zen Express 
12 min
work
Pump Up the Endorphins 
37 min
rest
Get Outside 
work
Mix Things Up, Again! 
30 min
work
Make It a Mindful Monday 
47 min
work
It's Just You and Your Body 
34 min
rest
Om Longer 
work
All-in-One Workout 
37 min
work
Yoga Is a Practice 
47 min
rest
Unplug 
work
The Next Level 
28 min
work
Restore Yourself 
33 min
work
Look at Those Abs! 
33 min
rest
No Excuses Meditation 
work
Dancing Queen 
35 min
work
You Got This 
21 min
rest
Create a Feel-Good Morning ... 
work
Final Day! 
24 min
Day 1  work Get in the Flow  24 min
Day 2  work Flow Longer  47 min
Day 3  rest Loving Kindess Meditate
Day 4  work Flex & Flow  28 min
Day 5  work Back to Basics  24 min

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Devices

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