Working Moms Rock!
Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
- 14#> days of guided programming
- 8 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
About this workout plan
You are balancing work, family, kids, activities and appointments. If you are lucky you can occasionally fit in a quick workout before you are running out the door again! This plan is for you! It includes workouts, recipes and motivation specifically for moms who want to be healthy and don't have much time to do it. Let's do this!
Your coach Jessica Valant
Day 1 work Let's Get It Started! 29 min
Day 2 rest How to workout when you ...
Day 3 work Walk The Plank 25 min
Day 4 rest Healthy Recipes for the ...
Day 5 work Get Your Heart Rate Up 35 min
workouts included in this plan
Cardio KickboxNone325 - 375calories29minutesThis quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
PilatesYoga Mat175 - 225calories25minutesFeel the burn in your arms & abs during this dynamic pilates workout.
BootcampNone400 - 450calories35minutes30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
Stretch & RestoreYoga Mat175 - 225calories33minutesThis practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
HIITRe Xist360 Bands325 - 375calories31minutesJump, dive and dip to burn a ton of calories with ReXist360's new revolutionary patented resistance-gear product.
BarreChair300 - 350calories39minutesGet ready to plie and releve with a toning session at the ballet barre.
Strength ConditioningDumbbells325 - 375calories31minutesAll you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
PilatesResistance Band100 - 150calories15minutesThis quick stretching routine will release tension & lengthen your muscles.
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Get Started on Booya Fitness
- Create Your Account
- Confirm Your Subscription
- Get Sweating in Seconds!
By signing up, you agree to the terms & conditions.