Quantcast
$2.99

Working Moms Rock!

By Jessica Valant
8
workouts
2
WEEKs
Medium
Commitment

Start this Workout Plan
Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 14 days of guided programming
  • 8 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Uis922ezquymsgffljim?cache=true
Chair
Omn4jr7psr6m9qapwhqd?cache=true
Boutique Equipment
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
Keywords
barre pilates HIIT core abs working mom mom busy quick kids
About this workout plan
You are balancing work, family, kids, activities and appointments. If you are lucky you can occasionally fit in a quick workout before you are running out the door again! This plan is for you! It includes workouts, recipes and motivation specifically for moms who want to be healthy and don't have much time to do it. Let's do this!
Convert?crop=0,96,300,300&cache=true
Your coach
Jessica Valant

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Let's Get It Started! 
29 min
rest
How to workout when you are... 
work
Walk The Plank 
25 min
rest
Healthy Recipes for the Kids 
work
Get Your Heart Rate Up 
35 min
rest
Choosing the right music! 
work
Let it go 
33 min
work
Let's crush it! 
31 min
rest
Your post-baby body 
work
Fun at the barre! 
39 min
rest
Superfood fertility grocery... 
work
You are in the home stretch! 
31 min
rest
Commit to sticking with it 
work
Ahhhh.... 
15 min
Day 1  work Let's Get It Started!  29 min
Day 2  rest How to workout when you ...
Day 3  work Walk The Plank  25 min
Day 4  rest Healthy Recipes for the ...
Day 5  work Get Your Heart Rate Up  35 min

workouts included in this plan

  • HIIT It and Quit It
    Rkihxgqqjyzlocqbba6o?cache=true
    Pcnstamt0u7yfwbcd2pz?cache=true
    Cardio Kickbox
    9hrem69xsc2onrqpkmou?cache=true
    None
    325 - 375
    calories
    29
    minutes
    This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
    day 1
  • Pilates Planks & Push Ups
    Nidgbbiteqkbb0f366es?cache=true
    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    25
    minutes
    Feel the burn in your arms & abs during this dynamic pilates workout.
    day 3
  • Cardio Drills
    H5nfggxftwoppk9dzmig?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    9hrem69xsc2onrqpkmou?cache=true
    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 5
  • Rest & Restore Flow
    Gl4dobsjspknmehlye36?cache=true
    Bwpiq37qqeoaq6avytjq?cache=true
    Stretch & Restore
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    33
    minutes
    This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
    day 7
  • HIIT with ReXist360
    Ik44ztqurgwxzsibm7qh?cache=true
    6cyggbovr9aykgqlabwb?cache=true
    HIIT
    Omn4jr7psr6m9qapwhqd?cache=true
    Re Xist360 Bands
    325 - 375
    calories
    31
    minutes
    Jump, dive and dip to burn a ton of calories with ReXist360's new revolutionary patented resistance-gear product.
    day 8
  • Toning At the Barre
    Ajgqugqzqsin1avqzq3k?cache=true
    7chltuwrsg6gtgmrevy7?cache=true
    Barre
    Uis922ezquymsgffljim?cache=true
    Chair
    300 - 350
    calories
    39
    minutes
    Get ready to plie and releve with a toning session at the ballet barre.
    day 10
  • Arms, Abs, Legs and Butt!
    Tcx2jiarlmuxek4wgxqd?cache=true
    Uisetlvft0gibd8clgzu?cache=true
    Strength Conditioning
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    325 - 375
    calories
    31
    minutes
    All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
    day 12
  • Dynamic Stretching
    Whpgzotwrxecc91wprf0?cache=true
    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 14

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice
Sign in Sign up