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$14.99
28 Day Clean Eating Challenge
12
workouts
4
WEEKs
Medium
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 12 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Keywords
-
nutrition
Fitness Challenge
clean eating
clean eating program
About this workout plan
-
Kick-start your clean eating lifestyle! It typically takes 4 weeks to turn a behavior change into a habit, and this plan provides the support you need during this first month. Learn how to transform your eating habits and feel happy, energized, and better than ever. Recipes, grocery lists, best snack ideas - everything you need to succeed is here.
workout calendar
1
4
false
true
192
Day 1
work
Welcome to the Clean Eat...
29 min
Day 2
rest
Getting Started: 3 Step ...
Day 3
work
Body (and Pantry!) Bootc...
18 min
Day 4
rest
Quick & Easy Healthy Coo...
Day 5
work
Clean Eating Recipes Part 1
31 min
workouts included in this plan
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
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BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Beginner YogaYoga Mat160 - 210calories31minutes
This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
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BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
Cardio KickboxNone300 - 350calories28minutes
Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
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Body Weight SculptingYoga Mat150 - 200calories26minutes
This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
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Sports ConditioningYoga Mat350 - 400calories33minutes
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
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BootcampYoga Mat275 - 325calories27minutes
Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
-
CoreYoga Mat210 - 260calories33minutes
Get ready to show off your abs after this pilates workout that focuses on your core.
-
PilatesYoga Mat275 - 325calories34minutes
This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
BootcampDumbbells550 - 600calories46minutes
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
Sweat with friends
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