Quantcast
$14.99

28 Day Clean Eating Challenge

By Booya Fitness
12
workouts
4
WEEKs
Medium
Commitment

Start this Workout Plan
Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 12 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Keywords
nutrition Fitness Challenge clean eating clean eating program
About this workout plan
Kick-start your clean eating lifestyle! It typically takes 4 weeks to turn a behavior change into a habit, and this plan provides the support you need during this first month. Learn how to transform your eating habits and feel happy, energized, and better than ever. Recipes, grocery lists, best snack ideas - everything you need to succeed is here.
Fna3lu21sho93rxjvsl2
Your coach
Booya Fitness

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Welcome to the Clean Eating... 
29 min
rest
Getting Started: 3 Step Pla... 
work
Body (and Pantry!) Bootcamp... 
18 min
rest
Quick & Easy Healthy Cookin... 
work
Clean Eating Recipes Part 1 
31 min
rest
Best Clean Eating Restaurants 
rest
Clean Eating Snacks 
work
Time to Sugar Detox 
35 min
rest
What does processing ACTUAL... 
work
Best Beverage Picks 
28 min
rest
Satisfy Your Sweet Tooth: B... 
work
Strength Working & Knowing ... 
26 min
rest
Food Prep: Making the Most ... 
rest
5 Ways to Make Your Healthy... 
work
Fat Burning Workout + Clean... 
33 min
rest
6 Foods to Never Put in the... 
work
Eating Clean & Sticking to ... 
27 min
rest
The Best & Worst Foods for ... 
work
All about those abs + Best ... 
33 min
rest
7 Clean Eating Swaps  
rest
5 Common Clean Eating Mistakes 
work
Cardio Pilates + Clean Eati... 
34 min
rest
Lapse vs Relapse: How to Ma... 
work
Plant-based eating: what yo... 
35 min
rest
Mindful Eating: What it is ... 
work
Binge Eating - How to break... 
46 min
rest
Clean Eating Challenge: Cle... 
rest
Congratulations on Completi... 
Day 1  work Welcome to the Clean Eat...  29 min
Day 2  rest Getting Started: 3 Step ...
Day 3  work Body (and Pantry!) Bootc...  18 min
Day 4  rest Quick & Easy Healthy Coo...
Day 5  work Clean Eating Recipes Part 1  31 min

workouts included in this plan

  • Total Body Toning
    Pbbcfuarmjbtkipqfigm?cache=true
    Uqkxq8a0trmgjbwjehqt?cache=true
    Body Weight Sculpting
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 1
  • Climb, Squat, Push, Sweat!
    Uvyrkem8qz2wrr6mwr5t?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 3
  • Fusion Yoga
    Mm0sspljt9wrnzzustt9?cache=true
    Goupmaxdskyoi9hlys9u?cache=true
    Beginner Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    160 - 210
    calories
    31
    minutes
    This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
    day 5
  • Cardio Drills
    H5nfggxftwoppk9dzmig?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    9hrem69xsc2onrqpkmou?cache=true
    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 8
  • Drop it Like a Squat
    Nsoonhqsdcnsee4znvng?cache=true
    Pcnstamt0u7yfwbcd2pz?cache=true
    Cardio Kickbox
    9hrem69xsc2onrqpkmou?cache=true
    None
    300 - 350
    calories
    28
    minutes
    Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
    day 10
  • Strength Conditioning: Core &...
    Bbb2zw3ss20cjop1gsao?cache=true
    Uqkxq8a0trmgjbwjehqt?cache=true
    Body Weight Sculpting
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    150 - 200
    calories
    26
    minutes
    This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
    day 12
  • Plyometric Sports Conditioning
    Po8yec69sqa8qpuxtsuo?cache=true
    Cuqpeuwqqfmtamuzhyyz?cache=true
    Sports Conditioning
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    350 - 400
    calories
    33
    minutes
    Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
    day 15
  • Trooper Bodyweight Conditioning
    Yytudvpmsgidvdzvuphs?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    275 - 325
    calories
    27
    minutes
    Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
    day 17
  • Core Abs Express
    Xzhv4n4jrgcmov9kwaax?cache=true
    Huherufgsvqzjmouugks?cache=true
    Core
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 19
  • Cardio Pilates
    Npxhlfmqrdicz7z5o7fx?cache=true
    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    275 - 325
    calories
    34
    minutes
    This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.
    day 22
  • Cardio Drills
    H5nfggxftwoppk9dzmig?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    9hrem69xsc2onrqpkmou?cache=true
    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 24
  • Butt-Kicking Extreme Boot Camp
    Ynyved5rslcuhoxj5dds?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    550 - 600
    calories
    46
    minutes
    This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
    day 26

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


    ×
    You'll never do the same workout twice
    Sign in Sign up