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Weatherproof Workouts - The Most Comprehensive No Excuses Plan!

By Jennifer Smith
20
workouts
4
WEEKs
High
Commitment

Start this Workout Plan
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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Chair
Keywords
dance cardio barre HIIT cardio yoga bootcamp burlesque strength
About this workout plan
Nothing threatens to derail workout plans quite like bad weather. From blizzards to floods, fitting in your normal fitness routine can seem downright impossible! My four week workout plan has a little bit of everything to keep you guessing, from barre and yoga to HIIT and cardio dance. The best part? No more risking your life getting to the gym!
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Your coach
Jennifer Smith

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Total Body Barre 
24 min
work
Dance Cardio 
35 min
work
Fusion Yoga 
31 min
rest
3 Things You're Grateful For 
work
Cardio Drills 
35 min
work
Arms, Abs, Legs and Butt! 
31 min
rest
Water Watcher 
work
Bootcamp Style Workout 
30 min
work
Classic Pilates Body 
32 min
work
Bollywood Dance Cardio 
32 min
rest
You Are More Than an Instag... 
work
Crossflox Yoga 
32 min
work
TRX Inspired Workout 
29 min
rest
Do You Like Food? 
work
Dance Cardio!! 
35 min
work
Kickboxing + Yoga 
32 min
work
Total Body Barre 
24 min
rest
Body Positive Podcasts You ... 
work
Total Body Toning 
29 min
work
Bootcamp Style Workout 
18 min
rest
Catch up on my blog! 
work
Cardio Barre 
31 min
work
Simple but Not Easy Circuit 
20 min
work
Burlesque & Strength 
30 min
rest
It's Not About Weight. 
work
Bollywood Dance Cardio 
32 min
work
Bootcamp Workout 
46 min
rest
YOU DID IT!! 
Day 1  work Total Body Barre  24 min
Day 2  work Dance Cardio  35 min
Day 3  work Fusion Yoga  31 min
Day 4  rest 3 Things You're Grateful...
Day 5  work Cardio Drills  35 min

workouts included in this plan

  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 1
  • Signature Dance Cardio Workout
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
    day 2
  • Fusion Yoga
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    Beginner Yoga
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    Yoga Mat
    160 - 210
    calories
    31
    minutes
    This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
    day 3
  • Cardio Drills
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    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 5
  • Arms, Abs, Legs and Butt!
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    Strength Conditioning
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    Dumbbells
    325 - 375
    calories
    31
    minutes
    All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
    day 6
  • Slim & Strong: Drills
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    Bootcamp
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    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 8
  • The Classic Pilates Body
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    Pilates
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    Yoga Mat
    235 - 285
    calories
    32
    minutes
    Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
    day 9
  • The Bollywood Workout
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    Dance (Ethnic)
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    None
    325 - 375
    calories
    32
    minutes
    Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
    day 10
  • CrossFlowX
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    Cardio Yoga
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    Yoga Mat
    225 - 275
    calories
    32
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 12
  • Flex TRX Inspired Workout
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    HIIT
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    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 13
  • Signature Dance Cardio Workout
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
    day 15
  • Warrior Fight Club
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    Yoga Boxing
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    Yoga Mat
    250 - 300
    calories
    32
    minutes
    Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
    day 16
  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 17
  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 19
  • Climb, Squat, Push, Sweat!
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    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 20
  • Flex Barre Cardio Infused
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    Cardio Barre
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    Chair
    300 - 350
    calories
    31
    minutes
    An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
    day 22
  • Simple but Not Easy Circuit
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    HIIT
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    Yoga Mat
    250 - 300
    calories
    20
    minutes
    Exhaust every muscle group in just 20 minutes with 25-second interval drills.
    day 23
  • Burlesque & Strength
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    Dance (Jazz)
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    Chair
    175 - 225
    calories
    30
    minutes
    Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
    day 24
  • The Bollywood Workout
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    Dance (Ethnic)
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    None
    325 - 375
    calories
    32
    minutes
    Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
    day 26
  • Butt-Kicking Extreme Boot Camp
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    Bootcamp
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    Dumbbells
    550 - 600
    calories
    46
    minutes
    This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
    day 27

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