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$4.99
Weatherproof Workouts - The Most Comprehensive No Excuses Plan!
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Chair
Keywords
-
dance cardio
barre
HIIT
cardio
yoga
bootcamp
burlesque
strength
About this workout plan
-
Nothing threatens to derail workout plans quite like bad weather. From blizzards to floods, fitting in your normal fitness routine can seem downright impossible!
My four week workout plan has a little bit of everything to keep you guessing, from barre and yoga to HIIT and cardio dance. The best part? No more risking your life getting to the gym!
workout calendar
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4
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Day 1
work
Total Body Barre
24 min
Day 2
work
Dance Cardio
35 min
Day 3
work
Fusion Yoga
31 min
Day 4
rest
3 Things You're Grateful...
Day 5
work
Cardio Drills
35 min
workouts included in this plan
-
BarreChair250 - 300calories24minutes
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
-
Dance (Pop)None325 - 375calories35minutes
Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
-
Beginner YogaYoga Mat160 - 210calories31minutes
This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
PilatesYoga Mat235 - 285calories32minutes
Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
-
Dance (Ethnic)None325 - 375calories32minutes
Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
-
Cardio YogaYoga Mat225 - 275calories32minutes
This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
-
Dance (Pop)None325 - 375calories35minutes
Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
-
Yoga BoxingYoga Mat250 - 300calories32minutes
Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
-
BarreChair250 - 300calories24minutes
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
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Cardio BarreChair300 - 350calories31minutes
An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
-
HIITYoga Mat250 - 300calories20minutes
Exhaust every muscle group in just 20 minutes with 25-second interval drills.
-
Dance (Jazz)Chair175 - 225calories30minutes
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
-
Dance (Ethnic)None325 - 375calories32minutes
Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
-
BootcampDumbbells550 - 600calories46minutes
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
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