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Weatherproof Workouts - The Most Comprehensive No Excuses Plan!

By Jennifer Smith
20
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Chair
Keywords
dance cardio barre HIIT cardio yoga bootcamp burlesque strength
About this workout plan
Nothing threatens to derail workout plans quite like bad weather. From blizzards to floods, fitting in your normal fitness routine can seem downright impossible! My four week workout plan has a little bit of everything to keep you guessing, from barre and yoga to HIIT and cardio dance. The best part? No more risking your life getting to the gym!
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Your coach
Jennifer Smith

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Total Body Barre 
24 min
work
Dance Cardio 
35 min
work
Fusion Yoga 
31 min
rest
3 Things You're Grateful For 
work
Cardio Drills 
35 min
work
Arms, Abs, Legs and Butt! 
31 min
rest
Water Watcher 
work
Bootcamp Style Workout 
30 min
work
Classic Pilates Body 
32 min
work
Bollywood Dance Cardio 
32 min
rest
You Are More Than an Instag... 
work
Crossflox Yoga 
32 min
work
TRX Inspired Workout 
29 min
rest
Do You Like Food? 
work
Dance Cardio!! 
35 min
work
Kickboxing + Yoga 
32 min
work
Total Body Barre 
24 min
rest
Body Positive Podcasts You ... 
work
Total Body Toning 
29 min
work
Bootcamp Style Workout 
18 min
rest
Catch up on my blog! 
work
Cardio Barre 
31 min
work
Simple but Not Easy Circuit 
20 min
work
Burlesque & Strength 
30 min
rest
It's Not About Weight. 
work
Bollywood Dance Cardio 
32 min
work
Bootcamp Workout 
46 min
rest
YOU DID IT!! 
Day 1  work Total Body Barre  24 min
Day 2  work Dance Cardio  35 min
Day 3  work Fusion Yoga  31 min
Day 4  rest 3 Things You're Grateful...
Day 5  work Cardio Drills  35 min

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Devices

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You'll never do the same workout twice