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$12.99
WeddingWire's Ultimate Pre-Wedding Workout Plan
41
workouts
8
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 56#> days of guided programming
- 41 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Resistance Band
Yoga Mat
Dumbbells
Chair
Boutique Equipment
Keywords
-
fitness
fat loss
burn calories
bodyweight
HIIT
Cardio
bridal boot camp
wedding workouts
About this workout plan
-
Looking to get in shape before your wedding day? This pre-wedding workout plan is designed to help you lose body fat, shape your muscles, and leave you feeling confident and stress-free for your big day! With handpicked workouts and nutritional tips, you'll be on your way to a killer bod in just 8 weeks!
workout calendar
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Day 1
work
Weekly kick-off! (Week 1)
34 min
Day 2
work
Dress-Ready Arms
31 min
Day 3
work
Over the hump!
25 min
Day 4
rest
Get Some Rest!
Day 5
work
Quads and Thighs and Boo...
29 min
workouts included in this plan
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Cardio KickboxNone350 - 400calories34minutes
Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
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PilatesResistance Band250 - 300calories31minutes
Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
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Cardio KickboxNone275 - 325calories25minutes
Knock it out with dynamic punch combinations in this powerful and high energy workout.
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PilatesTowel225 - 275calories29minutes
Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
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Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
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Cardio KickboxNone275 - 325calories26minutes
Full of doubles, this dynamic kickboxing workout will improve your power with punch and kick combinations.
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Body Weight SculptingNone215 - 265calories22minutes
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
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Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
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Sports ConditioningJump Rope215 - 265calories20minutes
GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
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Cardio KickboxNone300 - 350calories28minutes
Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
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BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
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HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
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CoreDumbbells225 - 275calories25minutes
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
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Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
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Dance (Jazz)Chair175 - 225calories30minutes
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
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Cardio KickboxNone575 - 625calories54minutes
This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
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PilatesYoga Mat175 - 225calories25minutes
Feel the burn in your arms & abs during this dynamic pilates workout.
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HIITYoga Mat225 - 275calories19minutes
Get an intense workout in just twenty minutes using only your body weight.
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Sports ConditioningYoga Mat350 - 400calories33minutes
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
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BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
Sweat with friends
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