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WeddingWire's Ultimate Pre-Wedding Workout Plan

By Erin Campbell
41
workouts
8
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 56 days of guided programming
  • 41 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Resistance Band
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Yoga Mat
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Dumbbells
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Chair
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Boutique Equipment
Keywords
fitness fat loss burn calories bodyweight HIIT Cardio bridal boot camp wedding workouts
About this workout plan
Looking to get in shape before your wedding day? This pre-wedding workout plan is designed to help you lose body fat, shape your muscles, and leave you feeling confident and stress-free for your big day! With handpicked workouts and nutritional tips, you'll be on your way to a killer bod in just 8 weeks!
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Your coach
Erin Campbell

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Weekly kick-off! (Week 1) 
34 min
work
Dress-Ready Arms 
31 min
work
Over the hump! 
25 min
rest
Get Some Rest! 
work
Quads and Thighs and Booty.... 
29 min
work
Work that body! 
29 min
rest
Rest and Meal Prep! 
work
Weekly kick-off! (Week 2) 
26 min
work
Working the hourglass!  
22 min
work
Over the hump! (Week 2) 
20 min
work
Jumping for joy! 
20 min
rest
TGIF (and rest day)! 
work
Drop it Like a Squat! 
28 min
rest
Rest and Meal Prep! 
work
Weekly kick-off! (Week 3) 
35 min
work
Honeymoon-Ready Body 
29 min
work
Over the hump! (Week 3) 
25 min
rest
Rest and reboot! 
work
Work that body! 
29 min
work
Burlesque, Anyone? 
30 min
rest
Rest and Meal Prep! 
work
Weekly kick-off (Week 4) 
54 min
work
Dress-Ready Arms 
25 min
work
Pick a card! 
19 min
rest
Rest and reboot! 
work
Let's get sporty! 
33 min
work
You know the drill! 
30 min
rest
Rest and Meal Prep! 
Day 1  work Weekly kick-off! (Week 1)  34 min
Day 2  work Dress-Ready Arms  31 min
Day 3  work Over the hump!  25 min
Day 4  rest Get Some Rest!
Day 5  work Quads and Thighs and Boo...  29 min

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