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WeddingWire's Ultimate Pre-Wedding Workout Plan

By Erin Campbell
41
workouts
8
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 56 days of guided programming
  • 41 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Resistance Band
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Yoga Mat
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Dumbbells
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Chair
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Boutique Equipment
Keywords
fitness fat loss burn calories bodyweight HIIT Cardio bridal boot camp wedding workouts
About this workout plan
Looking to get in shape before your wedding day? This pre-wedding workout plan is designed to help you lose body fat, shape your muscles, and leave you feeling confident and stress-free for your big day! With handpicked workouts and nutritional tips, you'll be on your way to a killer bod in just 8 weeks!
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Your coach
Erin Campbell

workout calendar

month 1 month 2 preview all
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Weekly kick-off! (Week 1) 
34 min
work
Dress-Ready Arms 
31 min
work
Over the hump! 
25 min
rest
Get Some Rest! 
work
Quads and Thighs and Booty.... 
29 min
work
Work that body! 
29 min
rest
Rest and Meal Prep! 
work
Weekly kick-off! (Week 2) 
26 min
work
Working the hourglass!  
22 min
work
Over the hump! (Week 2) 
20 min
work
Jumping for joy! 
20 min
rest
TGIF (and rest day)! 
work
Drop it Like a Squat! 
28 min
rest
Rest and Meal Prep! 
work
Weekly kick-off! (Week 3) 
35 min
work
Honeymoon-Ready Body 
29 min
work
Over the hump! (Week 3) 
25 min
rest
Rest and reboot! 
work
Work that body! 
29 min
work
Burlesque, Anyone? 
30 min
rest
Rest and Meal Prep! 
work
Weekly kick-off (Week 4) 
54 min
work
Dress-Ready Arms 
25 min
work
Pick a card! 
19 min
rest
Rest and reboot! 
work
Let's get sporty! 
33 min
work
You know the drill! 
30 min
rest
Rest and Meal Prep! 
Day 1  work Weekly kick-off! (Week 1)  34 min
Day 2  work Dress-Ready Arms  31 min
Day 3  work Over the hump!  25 min
Day 4  rest Get Some Rest!
Day 5  work Quads and Thighs and Boo...  29 min

workouts included in this plan

  • Gritty Cardio Kickbox
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    Cardio Kickbox
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    None
    350 - 400
    calories
    34
    minutes
    Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
    day 1
  • FlexPilates Upper Body
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    Pilates
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    Resistance Band
    250 - 300
    calories
    31
    minutes
    Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
    day 2
  • Mama Said Knock You Out
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    Cardio Kickbox
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    None
    275 - 325
    calories
    25
    minutes
    Knock it out with dynamic punch combinations in this powerful and high energy workout.
    day 3
  • FlexPilates Lower Body
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    Pilates
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    Towel
    225 - 275
    calories
    29
    minutes
    Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
    day 5
  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 6
  • Double Dog Dare
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    Cardio Kickbox
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    None
    275 - 325
    calories
    26
    minutes
    Full of doubles, this dynamic kickboxing workout will improve your power with punch and kick combinations.
    day 8
  • Stoked Primal
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    Body Weight Sculpting
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    None
    215 - 265
    calories
    22
    minutes
    GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
    day 9
  • Speed Lab
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    Sports Conditioning
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    None
    225 - 275
    calories
    20
    minutes
    Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
    day 10
  • Stoked Jump Rope + Plyometrics
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    Sports Conditioning
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    Jump Rope
    215 - 265
    calories
    20
    minutes
    GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
    day 11
  • Drop it Like a Squat
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    Cardio Kickbox
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    None
    300 - 350
    calories
    28
    minutes
    Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
    day 13
  • Cardio Drills
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    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 15
  • Flex TRX Inspired Workout
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    HIIT
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    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 16
  • Stoked Crunchless Core
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    Core
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    Dumbbells
    225 - 275
    calories
    25
    minutes
    GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
    day 17
  • HIIT It and Quit It
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    Cardio Kickbox
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    None
    325 - 375
    calories
    29
    minutes
    This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
    day 19
  • Burlesque & Strength
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    Dance (Jazz)
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    Chair
    175 - 225
    calories
    30
    minutes
    Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
    day 20
  • Double Header: Total Body Urb...
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    Cardio Kickbox
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    None
    575 - 625
    calories
    54
    minutes
    This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
    day 22
  • Pilates Planks & Push Ups
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    Pilates
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    Yoga Mat
    175 - 225
    calories
    25
    minutes
    Feel the burn in your arms & abs during this dynamic pilates workout.
    day 23
  • Deck of Cards Workout
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    HIIT
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    Yoga Mat
    225 - 275
    calories
    19
    minutes
    Get an intense workout in just twenty minutes using only your body weight.
    day 24
  • Plyometric Sports Conditioning
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    Sports Conditioning
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    Yoga Mat
    350 - 400
    calories
    33
    minutes
    Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
    day 26
  • Slim & Strong: Drills
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    Bootcamp
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    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 27

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