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Total Body Transformation Lab

By Soho Strength Lab
50
workouts
12
WEEKs
Medium
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 84 days of guided programming
  • 50 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
Keywords
weight training HIIT strength & conditioning sports conditioning plyometrics transformation total body endurance dumbbell kettlebell
About this workout plan
This 12-Week plan is perfect for people committed to transforming their bodies. Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment in this workout plan. With speed-training, strength-training and endurance work, you will be in your best shape ever after this 3 month program.
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Your coach
Soho Strength Lab

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
DUMBBELL BURNOUT 
36 min
rest
Refreshing Smoothie Bowl Re... 
work
DUMBBELL / KETTLEBELL POWER... 
31 min
rest
Some #Fitspiration to Get Y... 
work
ENDURANCE LAB 
28 min
rest
5 Reasons Fitness is Great ... 
rest
Nutritionist Secrets for Ba... 
work
DUMBBELL BURNOUT 
36 min
rest
6 Healthy Snacks to Take On... 
work
50-MIN POWER LAB 
47 min
work
ENDURANCE LAB 
28 min
work
DUMBBELL / KETTLEBELL POWER... 
31 min
rest
Results are coming! Power t... 
rest
7 Healthy Lunch Recipes 
work
50-MIN POWER LAB 
47 min
work
SPEED LAB 
20 min
work
DUMBBELL BURNOUT 
36 min
rest
11 Ingredients to Add to Yo... 
work
DUMBBELL / KETTLEBELL POWER... 
31 min
rest
Burning Mega Calories with ... 
rest
23 Healthy Breakfast Recipes 
work
DUMBBELL BURNOUT 
36 min
work
SPEED LAB 
20 min
work
DUMBBELL / KETTLEBELL POWER... 
31 min
work
ENDURANCE LAB 
28 min
work
50-MIN POWER LAB 
47 min
rest
What Do Nutritionists Snack... 
rest
1/3 of Your 12-Week Plan Co... 
Day 1  work DUMBBELL BURNOUT  36 min
Day 2  rest Refreshing Smoothie Bowl...
Day 3  work DUMBBELL / KETTLEBELL PO...  31 min
Day 4  rest Some #Fitspiration to Ge...
Day 5  work ENDURANCE LAB  28 min

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Devices

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