74
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$10.99
Total Body Transformation Lab
50
workouts
12
WEEKs
Medium
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 84#> days of guided programming
- 50 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Keywords
-
weight training
HIIT
strength & conditioning
sports conditioning
plyometrics
transformation
total body
endurance
dumbbell
kettlebell
About this workout plan
-
This 12-Week plan is perfect for people committed to transforming their bodies. Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment in this workout plan. With speed-training, strength-training and endurance work, you will be in your best shape ever after this 3 month program.
workout calendar
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4
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Day 1
work
DUMBBELL BURNOUT
36 min
Day 2
rest
Refreshing Smoothie Bowl...
Day 3
work
DUMBBELL / KETTLEBELL PO...
31 min
Day 4
rest
Some #Fitspiration to Ge...
Day 5
work
ENDURANCE LAB
28 min
workouts included in this plan
-
Strength ConditioningDumbbells375 - 425calories36minutes
Get stronger by using dumbbells for incremental time and rep-based intervals.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
-
Strength ConditioningDumbbells375 - 425calories36minutes
Get stronger by using dumbbells for incremental time and rep-based intervals.
-
Strength ConditioningDumbbells475 - 525calories47minutes
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Strength ConditioningDumbbells475 - 525calories47minutes
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
-
Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
-
Strength ConditioningDumbbells375 - 425calories36minutes
Get stronger by using dumbbells for incremental time and rep-based intervals.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Strength ConditioningDumbbells375 - 425calories36minutes
Get stronger by using dumbbells for incremental time and rep-based intervals.
-
Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
-
Strength ConditioningDumbbells475 - 525calories47minutes
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
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