7 Day Teaser: Total Body Transformation Lab
Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
- 7#> days of guided programming
- 3 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
strength & conditioning
About this workout plan
This 1-Week Plan is perfect for people committed to transforming their bodies. Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment in this workout plan. With speed-training, strength-training and endurance work, you will be in your best shape ever after this 3 month program.
Your coach Soho Strength Lab
Day 1 work DUMBBELL BURNOUT 36 min
Day 2 rest Refreshing Smoothie Bowl...
Day 3 work DUMBBELL / KETTLEBELL PO... 31 min
Day 4 rest Some #Fitspiration to Ge...
Day 5 work ENDURANCE LAB 28 min
workouts included in this plan
Strength ConditioningDumbbells375 - 425calories36minutesGet stronger by using dumbbells for incremental time and rep-based intervals.
Strength ConditioningDumbbells325 - 375calories31minutesThese dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
Stretch & RestoreYoga Mat250 - 300calories28minutesChallenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Get Started on Booya Fitness
- Create Your Account
- Confirm Your Subscription
- Get Sweating in Seconds!
By signing up, you agree to the terms & conditions.