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7 Day Teaser: Total Body Transformation Lab

By Soho Strength Lab
3
workouts
1
WEEK
Medium
Commitment

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STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 7 days of guided programming
  • 3 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Dumbbells
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Yoga Mat
Keywords
weight training HIIT strength & conditioning sports conditioning plyometrics transformation total body endurance dumbbell kettlebell
About this workout plan
This 1-Week Plan is perfect for people committed to transforming their bodies. Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment in this workout plan. With speed-training, strength-training and endurance work, you will be in your best shape ever after this 3 month program.
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Your coach
Soho Strength Lab

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
DUMBBELL BURNOUT 
36 min
rest
Refreshing Smoothie Bowl Re... 
work
DUMBBELL / KETTLEBELL POWER... 
31 min
rest
Some #Fitspiration to Get Y... 
work
ENDURANCE LAB 
28 min
rest
5 Reasons Fitness is Great ... 
rest
Nutritionist Secrets for Ba... 
Day 1  work DUMBBELL BURNOUT  36 min
Day 2  rest Refreshing Smoothie Bowl...
Day 3  work DUMBBELL / KETTLEBELL PO...  31 min
Day 4  rest Some #Fitspiration to Ge...
Day 5  work ENDURANCE LAB  28 min

workouts included in this plan

  • Dumbbell Burnout
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    Strength Conditioning
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    Dumbbells
    375 - 425
    calories
    36
    minutes
    Get stronger by using dumbbells for incremental time and rep-based intervals.
    day 1
  • Dumbbell / Kettlebell Power Lab
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    Strength Conditioning
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    Dumbbells
    325 - 375
    calories
    31
    minutes
    These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
    day 3
  • Endurance Lab
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    Stretch & Restore
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    Yoga Mat
    250 - 300
    calories
    28
    minutes
    Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
    day 5

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