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The Mind & Body Plan

By Rachael Hartley
20
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
Keywords
dance barre pilates yoga nutrition weight loss fitness recipes clean eating
About this workout plan
The mind and body plan is a four week plan designed to nourish both your body and soul with delicious whole foods, yoga/mindfulness and intensive, but FUN workouts that will get you excited to move! This plan will help you lose weight and keep it off for good by teaching strategies to make good food and fitness a permanent fixture in your life.
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Your coach
Rachael Hartley

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Let's kick things off!  
31 min
work
Tuesday Toning 
34 min
rest
Nourish 
work
It's almost Friday... 
34 min
work
Friday Funday 
24 min
work
Fitness Fun 
32 min
rest
Plan to Succeed  
work
Tame Your Sweet Tooth 
37 min
work
Nourishing Treats 
25 min
work
Breathe 
47 min
rest
The Importance of Rest 
work
You're Stronger Than You Th... 
46 min
work
Restore 
33 min
rest
Meal Planning 
work
 
31 min
work
Energize 
25 min
rest
Fat does not make you fat.  
work
Fit it in.  
12 min
work
Soothe.  
39 min
work
Build Accountability 
30 min
rest
Mason Jar Salads 
work
Set the Tone.  
21 min
work
Fuel Your Day 
31 min
work
Don't forget to fuel.  
29 min
rest
Splurge 
work
Switch it up.  
32 min
work
Easy like Sunday morning 
33 min
rest
Congratulations!  
Day 1  work Let's kick things off!   31 min
Day 2  work Tuesday Toning  34 min
Day 3  rest Nourish
Day 4  work It's almost Friday...  34 min
Day 5  work Friday Funday  24 min

Sweat with friends

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Devices

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You'll never do the same workout twice