7 Day Teaser: The Happiness Challenge
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Included with workout plan
- 7#> days of guided programming
- 6 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
About this workout plan
Whether you've been feeling down in the dumps or are simply looking for a way to brighten up your day, this workout plan will help you to develop a mind-body connection and develop an appreciation of yourself and others - all while having fun and burning calories!
Your coach Janelle Martel
Day 1 work Start Your Week Out Right! 35 min
Day 2 work Waking Up Your Core - An... 28 min
Day 3 work Conquering Hump Day! 32 min
Day 4 work Treat Yo'Self! 30 min
Day 5 work Brighten Up Your Day! 32 min
workouts included in this plan
Dance (Pop)None325 - 375calories35minutesThis dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
PilatesYoga Mat200 - 250calories28minutesThis mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
Dance (Ethnic)None325 - 375calories32minutesLet your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
Dance (Jazz)Chair175 - 225calories30minutesFocus on triceps, glutes, thighs and core; everything you need for a sexy body.
Cardio YogaYoga Mat225 - 275calories32minutesThis mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
CoreYoga Mat210 - 260calories33minutesGet ready to show off your abs after this pilates workout that focuses on your core.
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