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7 Day Teaser: The Happiness Challenge

By Janelle Martel
6
workouts
1
WEEK
High
Commitment

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Included with workout plan
  • 7 days of guided programming
  • 6 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
Keywords
fitness meditation Fitness Challenge happiness fun mental health mind-body mindfulness
About this workout plan
Whether you've been feeling down in the dumps or are simply looking for a way to brighten up your day, this workout plan will help you to develop a mind-body connection and develop an appreciation of yourself and others - all while having fun and burning calories!
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Your coach
Janelle Martel

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Start Your Week Out Right! 
35 min
work
Waking Up Your Core - And M... 
28 min
work
Conquering Hump Day! 
32 min
work
Treat Yo'Self! 
30 min
work
Brighten Up Your Day! 
32 min
rest
Day Off, Day Off, Day Off! 
work
Incorporating Mindfulness 
33 min
Day 1  work Start Your Week Out Right!  35 min
Day 2  work Waking Up Your Core - An...  28 min
Day 3  work Conquering Hump Day!  32 min
Day 4  work Treat Yo'Self!  30 min
Day 5  work Brighten Up Your Day!  32 min

workouts included in this plan

  • Shrink Session: Mind & Body
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
    day 1
  • Awaken the Core
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    Pilates
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    Yoga Mat
    200 - 250
    calories
    28
    minutes
    This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
    day 2
  • The Bollywood Workout
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    Dance (Ethnic)
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    None
    325 - 375
    calories
    32
    minutes
    Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
    day 3
  • Burlesque & Strength
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    Dance (Jazz)
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    Chair
    175 - 225
    calories
    30
    minutes
    Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
    day 4
  • CrossFlowX
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    Cardio Yoga
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    Yoga Mat
    225 - 275
    calories
    32
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 5
  • Core Abs Express
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    Core
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    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 7

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