145
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$2.99
The Happiness Challenge
12
workouts
2
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 14#> days of guided programming
- 12 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Chair
Resistance Band
Keywords
-
fitness
meditation
Fitness Challenge
happiness
fun
mental health
mind-body
mindfulness
About this workout plan
-
Whether you've been feeling down in the dumps or are simply looking for a way to brighten up your day, this workout plan will help you to develop a mind-body connection and develop an appreciation of yourself and others - all while having fun and burning calories!
workout calendar
1
2
false
true
145
Day 1
work
Start Your Week Out Right!
35 min
Day 2
work
Waking Up Your Core - An...
28 min
Day 3
work
Conquering Hump Day!
32 min
Day 4
work
Treat Yo'Self!
30 min
Day 5
work
Brighten Up Your Day!
32 min
workouts included in this plan
-
Dance (Pop)None325 - 375calories35minutes
This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
-
PilatesYoga Mat200 - 250calories28minutes
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
-
Dance (Ethnic)None325 - 375calories32minutes
Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
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Dance (Jazz)Chair175 - 225calories30minutes
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
-
Cardio YogaYoga Mat225 - 275calories32minutes
This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
-
CoreYoga Mat210 - 260calories33minutes
Get ready to show off your abs after this pilates workout that focuses on your core.
-
Dance (Pop)None325 - 375calories35minutes
Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
Yoga BoxingYoga Mat250 - 300calories32minutes
Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
-
Ballet / PilatesResistance Band225 - 275calories28minutes
A chair and a stocking or resistance band are the only props you need to lengthen your spine and increase your strength in a whole new way.
-
BarreChair275 - 325calories33minutes
Barre, cardio and mat exercises target your thighs while building balance and stability.
-
Cardio YogaYoga Mat225 - 275calories30minutes
This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
Sweat with friends
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