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The Happiness Challenge

By Janelle Martel
12
workouts
2
WEEKs
High
Commitment

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STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 14 days of guided programming
  • 12 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
Keywords
fitness meditation Fitness Challenge happiness fun mental health mind-body mindfulness
About this workout plan
Whether you've been feeling down in the dumps or are simply looking for a way to brighten up your day, this workout plan will help you to develop a mind-body connection and develop an appreciation of yourself and others - all while having fun and burning calories!
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Your coach
Janelle Martel

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Start Your Week Out Right! 
35 min
work
Waking Up Your Core - And M... 
28 min
work
Conquering Hump Day! 
32 min
work
Treat Yo'Self! 
30 min
work
Brighten Up Your Day! 
32 min
rest
Day Off, Day Off, Day Off! 
work
Incorporating Mindfulness 
33 min
work
YOU are Awesome! 
35 min
work
Laugh It Out 
29 min
work
Show Your Colors! 
32 min
work
Make Sleep a Priority 
28 min
work
Get Creative 
33 min
rest
Try Something New! 
work
Spreading The Happiness 
30 min
Day 1  work Start Your Week Out Right!  35 min
Day 2  work Waking Up Your Core - An...  28 min
Day 3  work Conquering Hump Day!  32 min
Day 4  work Treat Yo'Self!  30 min
Day 5  work Brighten Up Your Day!  32 min

workouts included in this plan

  • Shrink Session: Mind & Body
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
    day 1
  • Awaken the Core
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    Pilates
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    Yoga Mat
    200 - 250
    calories
    28
    minutes
    This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
    day 2
  • The Bollywood Workout
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    Dance (Ethnic)
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    None
    325 - 375
    calories
    32
    minutes
    Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
    day 3
  • Burlesque & Strength
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    Dance (Jazz)
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    Chair
    175 - 225
    calories
    30
    minutes
    Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
    day 4
  • CrossFlowX
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    Cardio Yoga
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    Yoga Mat
    225 - 275
    calories
    32
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 5
  • Core Abs Express
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    Core
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    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 7
  • Signature Dance Cardio Workout
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
    day 8
  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 9
  • Warrior Fight Club
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    Yoga Boxing
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    Yoga Mat
    250 - 300
    calories
    32
    minutes
    Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
    day 10
  • Flex & Flow
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    Ballet / Pilates
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    Resistance Band
    225 - 275
    calories
    28
    minutes
    A chair and a stocking or resistance band are the only props you need to lengthen your spine and increase your strength in a whole new way.
    day 11
  • Barre Glide Cardio
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    Barre
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    Chair
    275 - 325
    calories
    33
    minutes
    Barre, cardio and mat exercises target your thighs while building balance and stability.
    day 12
  • CrossFlowX 2
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    Cardio Yoga
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    Yoga Mat
    225 - 275
    calories
    30
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 14

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