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The Happiness Challenge

By Janelle Martel
12
workouts
2
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 14 days of guided programming
  • 12 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
Keywords
fitness Fitness Challenge happiness fun mental health mind-body meditation mindfulness
About this workout plan
Whether you've been feeling down in the dumps or are simply looking for a way to brighten up your day, this workout plan will help you to develop a mind-body connection and develop an appreciation of yourself and others - all while having fun and burning calories!
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Your coach
Janelle Martel

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Start Your Week Out Right! 
35 min
work
Waking Up Your Core - And M... 
28 min
work
Conquering Hump Day! 
32 min
work
Treat Yo'Self! 
30 min
work
Brighten Up Your Day! 
32 min
rest
Day Off, Day Off, Day Off! 
work
Incorporating Mindfulness 
33 min
work
YOU are Awesome! 
35 min
work
Laugh It Out 
29 min
work
Show Your Colors! 
32 min
work
Make Sleep a Priority 
28 min
work
Get Creative 
33 min
rest
Try Something New! 
work
Spreading The Happiness 
30 min
Day 1  work Start Your Week Out Right!  35 min
Day 2  work Waking Up Your Core - An...  28 min
Day 3  work Conquering Hump Day!  32 min
Day 4  work Treat Yo'Self!  30 min
Day 5  work Brighten Up Your Day!  32 min

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Devices

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