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The Busy Working Girl's Workout Guide

By Lynette Pettinicchi
5
workouts
1
WEEK
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 7 days of guided programming
  • 5 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Chair
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Yoga Mat
Keywords
workout guide working girls workout career and fitness healthy living
About this workout plan
Having trouble fitting in workouts and making nutritious choices while you're out being the badass career girl you are? This 1-week plan is designed to fit right into your schedule and help you achieve work/health balance. Discover easy dinner recipes, delicious yet healthy snacks and more!
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Your coach
Lynette Pettinicchi

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Welcome to Your First Workout! 
24 min
work
Kick Tuesday's Butt! 
25 min
work
Wednesday is Zen Day 
31 min
rest
It's a Rest Day! 
work
It's Friyay! 
18 min
work
Weekends Are For Toning 
32 min
rest
Sunday Funday 
Day 1  work Welcome to Your First Wo...  24 min
Day 2  work Kick Tuesday's Butt!  25 min
Day 3  work Wednesday is Zen Day  31 min
Day 4  rest It's a Rest Day!
Day 5  work It's Friyay!  18 min

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Devices

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