DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Day 1 work Welcome to Your First Wo...
Day 2 work Kick Tuesday's Butt!
Day 3 work Wednesday is Zen Day
Day 4 rest It's a Rest Day!
Day 5 work It's Friyay!
BarreChair250 - 300calories24minutes
Cardio KickboxNone275 - 325calories25minutes
Beginner YogaYoga Mat150 - 200calories31minutes
BootcampYoga Mat200 - 250calories18minutes
PilatesYoga Mat235 - 285calories32minutes
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.