102
false
$4.99
Strength, Stretch, and Restore
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Chair
Resistance Band
Keywords
-
barre
pilates
yoga
nutrition
stress-reducing
sculpt & tone
low impact
mindful
healthy recipes
dancer's body
About this workout plan
-
Are you new to exercise? Are you recovering from an injury. This workout plan will help you ease into exercise by helping you strengthen your body and stretch out the kinks! You will also receive nutrition tips and recipes from a registered dietitian/nutritionist with over 14 years of experience.
workout calendar
1
4
false
true
102
Day 1
work
Cardio Start
31 min
Day 2
work
Upper Body and Core Stre...
25 min
Day 3
work
Burn Baby Burn
29 min
Day 4
rest
Hydration Importance
Day 5
work
Stretch and Restore
24 min
workouts included in this plan
-
Cardio BarreChair300 - 350calories31minutes
An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
-
PilatesYoga Mat175 - 225calories25minutes
Feel the burn in your arms & abs during this dynamic pilates workout.
-
PilatesTowel225 - 275calories29minutes
Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
-
Beginner YogaYoga Mat125 - 175calories24minutes
Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
-
BarreChair300 - 350calories39minutes
Get ready to plie and releve with a toning session at the ballet barre.
-
Dance (Jazz)Chair175 - 225calories30minutes
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
-
PilatesYoga Mat245 - 295calories34minutes
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
-
PilatesResistance Band250 - 300calories31minutes
Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
-
PilatesYoga Mat275 - 325calories34minutes
This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
Cardio BarreChair300 - 350calories31minutes
An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
-
PilatesYoga Mat175 - 225calories25minutes
Feel the burn in your arms & abs during this dynamic pilates workout.
-
PilatesTowel225 - 275calories29minutes
Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
-
Beginner YogaYoga Mat125 - 175calories24minutes
Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
-
BarreChair300 - 350calories39minutes
Get ready to plie and releve with a toning session at the ballet barre.
-
Dance (Jazz)Chair175 - 225calories30minutes
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
-
PilatesYoga Mat245 - 295calories34minutes
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
-
PilatesResistance Band250 - 300calories31minutes
Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
-
PilatesYoga Mat275 - 325calories34minutes
This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
Sweat with friends
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