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Strength, Stretch, and Restore

By Jennifer Pullman
20
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
Keywords
barre pilates yoga nutrition stress-reducing sculpt & tone low impact mindful healthy recipes dancer's body
About this workout plan
Are you new to exercise? Are you recovering from an injury. This workout plan will help you ease into exercise by helping you strengthen your body and stretch out the kinks! You will also receive nutrition tips and recipes from a registered dietitian/nutritionist with over 14 years of experience.
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Your coach
Jennifer Pullman

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Cardio Start 
31 min
work
Upper Body and Core Strength 
25 min
work
Burn Baby Burn 
29 min
rest
Hydration Importance 
work
Stretch and Restore 
24 min
work
Full Body Sculpt 
39 min
rest
What is healthy eating? 
work
Sweat Sexy 
30 min
work
Work that Booty!! 
34 min
work
Sexy Arms 
31 min
rest
You should eat carbohydrates! 
work
Pilates Flow 
34 min
work
Total Tone 
29 min
rest
Healthy Fats 
work
Cardio Start 
31 min
work
Upper Body and Core Strength 
25 min
work
Burn Baby Burn 
29 min
rest
Should you juice? 
work
Stretch and Restore 
24 min
work
Full Body Sculpt 
39 min
rest
Power of Protein 
work
Sweat Sexy 
30 min
work
Work that Booty!! 
34 min
work
Sexy Arms 
31 min
rest
Planning a healthy meal. 
work
Pilates Flow 
34 min
work
Total Tone 
29 min
rest
Mindful Eating 
Day 1  work Cardio Start  31 min
Day 2  work Upper Body and Core Stre...  25 min
Day 3  work Burn Baby Burn  29 min
Day 4  rest Hydration Importance
Day 5  work Stretch and Restore  24 min

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