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Slim & Strong Workout Plan

By Brooklyn Bridge Bootcamp
16
workouts
4
WEEKs
Medium
Commitment

Start this Workout Plan
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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 16 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
Keywords
fat loss bodyweight strength & conditioning muscle tone cardio bootcamp calorie burn
About this workout plan
BBBC's Slim & Strong Workout Plan is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat, but the intense cardio intervals with built-in strength training opportunities result in an unusually high calorie burn.
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Your coach
Brooklyn Bridge Bootcamp

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Slim & Strong: Weights Chal... 
30 min
work
Fat-Burning 101 
11 min
work
Climb, Squat, Push, Sweat! 
18 min
rest
Is Your Workout As Effectiv... 
work
Arms, Abs, Legs and Butt! 
31 min
rest
Is skipping meals good for ... 
work
Cardio Drills 
35 min
work
Slim & Strong: Drills 
30 min
rest
How to turn your diet into ... 
work
Arms, Abs, Legs and Butt! 
31 min
rest
Protein Bars. Which ones ar... 
work
Climb, Squat, Push, Sweat! 
18 min
rest
The Cardio Fat-Burning Zone... 
work
Butt-Kicking Extreme Boot Camp 
46 min
rest
My Favorite Clean Eating Re... 
work
Climb, Squat, Push, Sweat! 
18 min
rest
The perfect fat burning mea... 
work
Slim & Strong: Weights Chal... 
30 min
rest
How do I lose body fat in m... 
work
Slim & Strong: Drills 
30 min
rest
The perfect food diary for ... 
work
Butt-Kicking Extreme Boot Camp 
46 min
rest
Dark Chocolate Banana Omelet 
work
Slim & Strong: Weights Chal... 
30 min
rest
Get glowing & slow aging wi... 
rest
Matcha Green Tea Magic 
work
Climb, Squat, Push, Sweat! 
18 min
work
Butt-Kicking Extreme Boot Camp 
46 min
Day 1  work Slim & Strong: Weights C...  30 min
Day 2  work Fat-Burning 101  11 min
Day 3  work Climb, Squat, Push, Sweat!  18 min
Day 4  rest Is Your Workout As Effec...
Day 5  work Arms, Abs, Legs and Butt!  31 min

workouts included in this plan

  • Slim & Strong: Weights Challenge
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    Strength Conditioning
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    Dumbbells
    350 - 400
    calories
    30
    minutes
    Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
    day 1
  • Fat-Burning 101
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    Nutrition
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    None
    N/A
    calories
    11
    minutes
    Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
    day 2
  • Climb, Squat, Push, Sweat!
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 3
  • Arms, Abs, Legs and Butt!
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    Uisetlvft0gibd8clgzu?cache=true
    Strength Conditioning
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    325 - 375
    calories
    31
    minutes
    All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
    day 5
  • Cardio Drills
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 7
  • Slim & Strong: Drills
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 8
  • Arms, Abs, Legs and Butt!
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    Uisetlvft0gibd8clgzu?cache=true
    Strength Conditioning
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    325 - 375
    calories
    31
    minutes
    All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
    day 10
  • Climb, Squat, Push, Sweat!
    Uvyrkem8qz2wrr6mwr5t?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 12
  • Butt-Kicking Extreme Boot Camp
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    550 - 600
    calories
    46
    minutes
    This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
    day 14
  • Climb, Squat, Push, Sweat!
    Uvyrkem8qz2wrr6mwr5t?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 16
  • Slim & Strong: Weights Challenge
    Lj3bdyhqjug8ln5ijtdc?cache=true
    Uisetlvft0gibd8clgzu?cache=true
    Strength Conditioning
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    350 - 400
    calories
    30
    minutes
    Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
    day 18
  • Slim & Strong: Drills
    Ozktbdsg6m7skzdjaqo3?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 20
  • Butt-Kicking Extreme Boot Camp
    Ynyved5rslcuhoxj5dds?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    550 - 600
    calories
    46
    minutes
    This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
    day 22
  • Slim & Strong: Weights Challenge
    Lj3bdyhqjug8ln5ijtdc?cache=true
    Uisetlvft0gibd8clgzu?cache=true
    Strength Conditioning
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    350 - 400
    calories
    30
    minutes
    Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
    day 24
  • Climb, Squat, Push, Sweat!
    Uvyrkem8qz2wrr6mwr5t?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 27
  • Butt-Kicking Extreme Boot Camp
    Ynyved5rslcuhoxj5dds?cache=true
    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Gqgjesqrx6n0qvwtoa6s?cache=true
    Dumbbells
    550 - 600
    calories
    46
    minutes
    This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
    day 28

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