71
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$4.99
Slim & Strong Workout Plan
16
workouts
4
WEEKs
Medium
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 16 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Keywords
-
fat loss
bodyweight
strength & conditioning
muscle tone
cardio
bootcamp
calorie burn
About this workout plan
-
BBBC's Slim & Strong Workout Plan is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat, but the intense cardio intervals with built-in strength training opportunities result in an unusually high calorie burn.
workout calendar
1
4
false
true
71
Day 1
work
Slim & Strong: Weights C...
30 min
Day 2
work
Fat-Burning 101
11 min
Day 3
work
Climb, Squat, Push, Sweat!
18 min
Day 4
rest
Is Your Workout As Effec...
Day 5
work
Arms, Abs, Legs and Butt!
31 min
workouts included in this plan
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
NutritionNoneN/Acalories11minutes
Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
BootcampDumbbells550 - 600calories46minutes
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
BootcampDumbbells550 - 600calories46minutes
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
BootcampDumbbells550 - 600calories46minutes
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
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