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$4.99

Slim & Strong Workout Plan

By Brooklyn Bridge Bootcamp
16
workouts
4
WEEKs
Medium
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 16 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
Keywords
fat loss bodyweight strength & conditioning muscle tone cardio bootcamp calorie burn
About this workout plan
BBBC's Slim & Strong Workout Plan is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat, but the intense cardio intervals with built-in strength training opportunities result in an unusually high calorie burn.
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Your coach
Brooklyn Bridge Bootcamp

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Slim & Strong: Weights Chal... 
30 min
work
Fat-Burning 101 
11 min
work
Climb, Squat, Push, Sweat! 
18 min
rest
Is Your Workout As Effectiv... 
work
Arms, Abs, Legs and Butt! 
31 min
rest
Is skipping meals good for ... 
work
Cardio Drills 
35 min
work
Slim & Strong: Drills 
30 min
rest
How to turn your diet into ... 
work
Arms, Abs, Legs and Butt! 
31 min
rest
Protein Bars. Which ones ar... 
work
Climb, Squat, Push, Sweat! 
18 min
rest
The Cardio Fat-Burning Zone... 
work
Butt-Kicking Extreme Boot Camp 
46 min
rest
My Favorite Clean Eating Re... 
work
Climb, Squat, Push, Sweat! 
18 min
rest
The perfect fat burning mea... 
work
Slim & Strong: Weights Chal... 
30 min
rest
How do I lose body fat in m... 
work
Slim & Strong: Drills 
30 min
rest
The perfect food diary for ... 
work
Butt-Kicking Extreme Boot Camp 
46 min
rest
Dark Chocolate Banana Omelet 
work
Slim & Strong: Weights Chal... 
30 min
rest
Get glowing & slow aging wi... 
rest
Matcha Green Tea Magic 
work
Climb, Squat, Push, Sweat! 
18 min
work
Butt-Kicking Extreme Boot Camp 
46 min
Day 1  work Slim & Strong: Weights C...  30 min
Day 2  work Fat-Burning 101  11 min
Day 3  work Climb, Squat, Push, Sweat!  18 min
Day 4  rest Is Your Workout As Effec...
Day 5  work Arms, Abs, Legs and Butt!  31 min

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Devices

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You'll never do the same workout twice