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7 Day Teaser: Sculpt a Dancer's Body

By Brittany Nilson
6
workouts
1
WEEK
High
Commitment

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Included with workout plan
  • 7 days of guided programming
  • 6 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Resistance Band
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Chair
Keywords
dance dance cardio barre pilates stretching toning dancer's body dancer dancing sculpting
About this workout plan
This plan will help you sculpt, tone and stretch your body to look like a lean, graceful dancer. The focus will be on toning and sculpting your body with moves dancers have used for decades in their training. Have some fun and torch some calories with some dance cardio. Round it out with dynamic stretching to create long muscles.
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Your coach
Brittany Nilson

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Meet Me at the Barre 
24 min
work
Dance Off the Calories 
35 min
work
Work the Lower Body with Pi... 
29 min
work
Work the Upper Body with Pi... 
31 min
work
Stretch it Out 
15 min
work
Work the Core with Pilates 
33 min
rest
Rest and Recharge 
Day 1  work Meet Me at the Barre  24 min
Day 2  work Dance Off the Calories  35 min
Day 3  work Work the Lower Body with...  29 min
Day 4  work Work the Upper Body with...  31 min
Day 5  work Stretch it Out  15 min

workouts included in this plan

  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 1
  • Signature Dance Cardio Workout
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
    day 2
  • FlexPilates Lower Body
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    Pilates
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    Towel
    225 - 275
    calories
    29
    minutes
    Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
    day 3
  • FlexPilates Upper Body
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    Pilates
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    Resistance Band
    250 - 300
    calories
    31
    minutes
    Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
    day 4
  • Dynamic Stretching
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    Pilates
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    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 5
  • Core Abs Express
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    Core
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    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 6

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