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Runstreet 5K Training Plan for New Runners

By Marnie Kunz
48
workouts
8
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 56 days of guided programming
  • 48 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Resistance Band
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Chair
Keywords
running 5K beginning runner runner 5k training running plans
About this workout plan
This 8-week program will take you from never having run to completing your first 5K race. This easy-to-follow, pictorially beautiful running program is packed with helpful fitness and running tips, including stretching videos and cross training, and gentle yoga to help prevent injuries and get you in the best shape to run 3.1 miles.
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Your coach
Marnie Kunz

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
First 30 Minute Run + 15 Mi... 
15 min
work
27 Minute Stretch + 30 Minu... 
27 min
work
Awesome Abs! Cross Training 
33 min
work
15 Minute Stretch + 30 Minu... 
15 min
rest
Rest + Mental Training 
work
15 Minute Stretch + 30 Minu... 
15 min
work
Restorative Yoga 
33 min
work
Core Strength + Run 
25 min
work
15 Minute Stretch + 35 Minu... 
15 min
work
Restorative Yoga 
33 min
work
 
15 min
rest
Rest Day 
work
27 Minute Stretch +34 Minut... 
27 min
work
34 Minute Run + 15 Minute S... 
15 min
work
Core Strength 
28 min
work
15 Minute Stretch + 32 Minu... 
15 min
work
Restorative Yoga 
33 min
work
15 Minute Stretch + 31 Minu... 
15 min
rest
Rest Day 
work
27 Minute Stretch + 31 Minu... 
27 min
work
38 Minute Run + 15 Minute S... 
15 min
work
Core Strength 
29 min
work
15 Minute Stretch + 36 Minu... 
15 min
work
Restorative Yoga 
33 min
work
15 Minute Stretch + 31 Minu... 
15 min
rest
Rest Day 
work
27 Minute Stretch + 36 Minu... 
27 min
work
34 Minute Run + 15 Minute S... 
15 min
Day 1  work First 30 Minute Run + 15...  15 min
Day 2  work 27 Minute Stretch + 30 M...  27 min
Day 3  work Awesome Abs! Cross Training  33 min
Day 4  work 15 Minute Stretch + 30 M...  15 min
Day 5  rest Rest + Mental Training

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