110
false
$7.99
Runstreet 5K Training Plan for New Runners
48
workouts
8
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 56#> days of guided programming
- 48 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Resistance Band
Chair
Keywords
-
running
5K
beginning runner
runner
5k training
running plans
About this workout plan
-
This 8-week program will take you from never having run to completing your first 5K race. This easy-to-follow, pictorially beautiful running program is packed with helpful fitness and running tips, including stretching videos and cross training, and gentle yoga to help prevent injuries and get you in the best shape to run 3.1 miles.
workout calendar
1
4
false
true
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Day 1
work
First 30 Minute Run + 15...
15 min
Day 2
work
27 Minute Stretch + 30 M...
27 min
Day 3
work
Awesome Abs! Cross Training
33 min
Day 4
work
15 Minute Stretch + 30 M...
15 min
Day 5
rest
Rest + Mental Training
workouts included in this plan
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat125 - 175calories27minutes
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
-
CoreYoga Mat210 - 260calories33minutes
Get ready to show off your abs after this pilates workout that focuses on your core.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
PilatesYoga Mat175 - 225calories25minutes
Feel the burn in your arms & abs during this dynamic pilates workout.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat125 - 175calories27minutes
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
PilatesYoga Mat200 - 250calories28minutes
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat125 - 175calories27minutes
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Stretch & RestoreYoga Mat125 - 175calories27minutes
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
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