88
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$4.99
Results Only: Working Mom Edition
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Chair
Keywords
-
toning
weight loss
cardio
clean eating
About this workout plan
-
This workout plan is busy moms that don't have time for everything! Quick workouts to get it done in a short window plus quick and easy meal and snack ideas throughout the month so you can make the best use of your time, while still staying healthy and fit!
workout calendar
1
4
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true
88
Day 1
work
Cardio Day
35 min
Day 2
work
Core Day
33 min
Day 3
rest
Rest Day
Day 4
work
Strength Training
18 min
Day 5
work
Cardio Day - Kickboxing
29 min
workouts included in this plan
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BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
CoreYoga Mat210 - 260calories33minutes
Get ready to show off your abs after this pilates workout that focuses on your core.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
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Beginner YogaYoga Mat150 - 200calories31minutes
Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.
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BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Strength-based YogaYoga Mat60 - 110calories14minutes
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
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Body Weight SculptingYoga Mat150 - 200calories26minutes
This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
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Cardio KickboxNone350 - 400calories34minutes
Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
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BarreChair250 - 300calories24minutes
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
CoreYoga Mat210 - 260calories33minutes
Get ready to show off your abs after this pilates workout that focuses on your core.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
BootcampYoga Mat275 - 325calories27minutes
Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
-
PilatesYoga Mat200 - 250calories28minutes
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Strength-based YogaYoga Mat60 - 110calories14minutes
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
-
Body Weight SculptingYoga Mat150 - 200calories26minutes
This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
-
Cardio KickboxNone325 - 375calories29minutes
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
-
PilatesYoga Mat235 - 285calories32minutes
Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
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