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Results Only: Working Mom Edition

By Stacey Mebs
20
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
Keywords
toning weight loss cardio clean eating
About this workout plan
This workout plan is busy moms that don't have time for everything! Quick workouts to get it done in a short window plus quick and easy meal and snack ideas throughout the month so you can make the best use of your time, while still staying healthy and fit!
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Your coach
Stacey Mebs

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Cardio Day  
35 min
work
Core Day 
33 min
rest
Rest Day 
work
Strength Training 
18 min
work
Cardio Day - Kickboxing 
29 min
work
Rest and Rejuvenate Day - Yoga 
31 min
rest
Rest Day 
work
Cardio Day - Interval Training 
30 min
work
Core Day 
14 min
rest
Rest Day  
work
Strength Conditioning: Cor... 
26 min
work
Cardio Day - Kickboxing 
34 min
work
Rest and Rejuvenate Day - B... 
24 min
rest
Rest Day 
work
Cardio Day - Interval Training 
35 min
work
Core Day 
33 min
rest
Rest Day 
work
Strength Training - Bootcamp 
18 min
work
Bodyweight Conditioning 
27 min
work
Rest and Rejuvenate Day - P... 
28 min
rest
Rest Day 
work
Cardio Day - Interval Training 
30 min
work
Core Day 
14 min
rest
Rest Day 
work
Strength Conditioning: Cor... 
26 min
work
Cardio Day - Kickboxing! 
29 min
work
Rest and Rejuvenate Day - P... 
32 min
rest
Rest Day 
Day 1  work Cardio Day   35 min
Day 2  work Core Day  33 min
Day 3  rest Rest Day
Day 4  work Strength Training  18 min
Day 5  work Cardio Day - Kickboxing  29 min

workouts included in this plan

  • Cardio Drills
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    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 1
  • Core Abs Express
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    Core
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    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 2
  • Climb, Squat, Push, Sweat!
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    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 4
  • HIIT It and Quit It
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    Cardio Kickbox
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    None
    325 - 375
    calories
    29
    minutes
    This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
    day 5
  • Yoga Express
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    Beginner Yoga
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    Yoga Mat
    150 - 200
    calories
    31
    minutes
    Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.
    day 6
  • Slim & Strong: Drills
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    Bootcamp
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    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 8
  • Express Core Flow
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    Strength-based Yoga
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    Yoga Mat
    60 - 110
    calories
    14
    minutes
    This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
    day 9
  • Strength Conditioning: Core &...
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    Body Weight Sculpting
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    Yoga Mat
    150 - 200
    calories
    26
    minutes
    This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
    day 11
  • Gritty Cardio Kickbox
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    Cardio Kickbox
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    None
    350 - 400
    calories
    34
    minutes
    Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
    day 12
  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 13
  • Cardio Drills
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    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 15
  • Core Abs Express
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    Core
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    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 16
  • Climb, Squat, Push, Sweat!
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 18
  • Trooper Bodyweight Conditioning
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    Bootcamp
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    Yoga Mat
    275 - 325
    calories
    27
    minutes
    Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
    day 19
  • Awaken the Core
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    Pilates
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    Yoga Mat
    200 - 250
    calories
    28
    minutes
    This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
    day 20
  • Slim & Strong: Drills
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
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    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 22
  • Express Core Flow
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    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
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    Yoga Mat
    60 - 110
    calories
    14
    minutes
    This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
    day 23
  • Strength Conditioning: Core &...
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    Uqkxq8a0trmgjbwjehqt?cache=true
    Body Weight Sculpting
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    Yoga Mat
    150 - 200
    calories
    26
    minutes
    This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
    day 25
  • Off the Grid
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    Cardio Kickbox
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    None
    325 - 375
    calories
    29
    minutes
    Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
    day 26
  • The Classic Pilates Body
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    Pilates
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    Yoga Mat
    235 - 285
    calories
    32
    minutes
    Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
    day 27

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