Quantcast
$4.99

Results Only: Working Mom Edition

By Stacey Mebs
20
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Uis922ezquymsgffljim?cache=true
Chair
Keywords
toning weight loss cardio clean eating
About this workout plan
This workout plan is busy moms that don't have time for everything! Quick workouts to get it done in a short window plus quick and easy meal and snack ideas throughout the month so you can make the best use of your time, while still staying healthy and fit!
Convert?crop=0,0,300,300&cache=true
Your coach
Stacey Mebs

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Cardio Day  
35 min
work
Core Day 
33 min
rest
Rest Day 
work
Strength Training 
18 min
work
Cardio Day - Kickboxing 
29 min
work
Rest and Rejuvenate Day - Yoga 
31 min
rest
Rest Day 
work
Cardio Day - Interval Training 
30 min
work
Core Day 
14 min
rest
Rest Day  
work
Strength Conditioning: Cor... 
26 min
work
Cardio Day - Kickboxing 
34 min
work
Rest and Rejuvenate Day - B... 
24 min
rest
Rest Day 
work
Cardio Day - Interval Training 
35 min
work
Core Day 
33 min
rest
Rest Day 
work
Strength Training - Bootcamp 
18 min
work
Bodyweight Conditioning 
27 min
work
Rest and Rejuvenate Day - P... 
28 min
rest
Rest Day 
work
Cardio Day - Interval Training 
30 min
work
Core Day 
14 min
rest
Rest Day 
work
Strength Conditioning: Cor... 
26 min
work
Cardio Day - Kickboxing! 
29 min
work
Rest and Rejuvenate Day - P... 
32 min
rest
Rest Day 
Day 1  work Cardio Day   35 min
Day 2  work Core Day  33 min
Day 3  rest Rest Day
Day 4  work Strength Training  18 min
Day 5  work Cardio Day - Kickboxing  29 min

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice