Quantcast
$29.99

Stay Strong During Pregnancy

By Anita Mirchandani
60
workouts
12
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 84 days of guided programming
  • 60 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Uis922ezquymsgffljim?cache=true
Chair
Omn4jr7psr6m9qapwhqd?cache=true
Boutique Equipment
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
Keywords
prenatal second trimester workout guide pregnancy
About this workout plan
Congrats on your pregnancy! This workout plan is for intermediate/advanced fitness enthusiasts. I've put together a variety of workouts so that your body stays strong in embracing the growing belly. For additional inquiries, concerns and nutrition questions, I do offer virtual consultations. Please contact me via my website!
Convert?crop=0,3,298,298&cache=true
Your coach
Anita Mirchandani

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Prenatal Strength Building:... 
30 min
work
Cardio Blast 
35 min
rest
Rest Day: Explore Your Closet 
work
Arms Sculpt : Kickbox 
25 min
work
Loosen up, yoga style 
31 min
work
Core Focus: Pilates 
34 min
work
Low Impact: Total Body 
25 min
rest
Dance Party 
work
Barre Cardio Day 
31 min
work
Total Body Conditioning 
29 min
work
Get limber! 
32 min
rest
Find A New Recipe 
work
Circuit Strength Routine 
20 min
work
Core Focused Recovery 
32 min
work
Prenatal Strength Building:... 
30 min
work
Cardio Blast 
35 min
rest
What do you want to accompl... 
work
Upper Body Sculpting 
35 min
work
Loosen up, yoga style 
31 min
work
Core Focus: Pilates 
34 min
work
Low Impact: Total Body 
25 min
rest
Massage or Manicure? 
work
Total Body Toning 
29 min
work
Lower Body Focus 
26 min
rest
Lactation Cookie Recipe  
work
Fight & Flow 
32 min
work
Short & Sweet Total Body Tone 
18 min
work
Postural Focus Strengthening 
14 min
Day 1  work Prenatal Strength Buildi...  30 min
Day 2  work Cardio Blast  35 min
Day 3  rest Rest Day: Explore Your C...
Day 4  work Arms Sculpt : Kickbox  25 min
Day 5  work Loosen up, yoga style  31 min

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice