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Post-Holiday Season Fat Blaster!

By Lori Lanham
24
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 24 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
Keywords
barre yoga fat loss sculpt & tone Fitness Challenge Fitness muscle dance/cardio flexibility clean eating
About this workout plan
Holiday parties have concluded, and it's time to get in shape for 2016! We will be doing a mix of workout routines that will hit your entire body - keeping it fresh and fun! If you are 100% committed to both nutrition and workouts, you could lose up to 2% body fat in just 4 weeks!
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Your coach
Lori Lanham

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Blast Fat & Build Strength 
18 min
work
Low Impact Full Body Toning 
29 min
work
HIIT! 
35 min
work
Show me the ABS! 
19 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
work
Tighten and Sculpt Legs and... 
34 min
work
Cardio Drills 
30 min
work
HIIT! 
28 min
work
Show me the ABS! 
28 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
work
Work the lower body with Ca... 
28 min
work
Fat Burning 101 
11 min
work
Mama Said Knock You Out - K... 
25 min
work
Show me the ABS! 
19 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
work
Blast Fat & Build Strength 
18 min
work
Low Impact Full Body Toning 
24 min
work
Have Fun with this Cardio K... 
29 min
work
Posture Perfect 
14 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
Day 1  work Blast Fat & Build Strength  18 min
Day 2  work Low Impact Full Body Toning  29 min
Day 3  work HIIT!  35 min
Day 4  work Show me the ABS!  19 min
Day 5  work Active Rest Day - Stretc...  15 min

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You'll never do the same workout twice