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Post-Holiday Season Fat Blaster!

By Lori Lanham
24
workouts
4
WEEKs
High
Commitment

Start this Workout Plan
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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 24 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
Keywords
barre yoga fat loss Fitness Challenge Fitness muscle flexibility sculpt & tone clean eating dance/cardio
About this workout plan
Holiday parties have concluded, and it's time to get in shape for 2016! We will be doing a mix of workout routines that will hit your entire body - keeping it fresh and fun! If you are 100% committed to both nutrition and workouts, you could lose up to 2% body fat in just 4 weeks!
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Your coach
Lori Lanham

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Blast Fat & Build Strength 
18 min
work
Low Impact Full Body Toning 
29 min
work
HIIT! 
35 min
work
Show me the ABS! 
19 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
work
Tighten and Sculpt Legs and... 
34 min
work
Cardio Drills 
30 min
work
HIIT! 
28 min
work
Show me the ABS! 
28 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
work
Work the lower body with Ca... 
28 min
work
Fat Burning 101 
11 min
work
Mama Said Knock You Out - K... 
25 min
work
Show me the ABS! 
19 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
work
Blast Fat & Build Strength 
18 min
work
Low Impact Full Body Toning 
24 min
work
Have Fun with this Cardio K... 
29 min
work
Posture Perfect 
14 min
work
Active Rest Day - Stretching 
15 min
work
 
29 min
rest
REST DAY 
Day 1  work Blast Fat & Build Strength  18 min
Day 2  work Low Impact Full Body Toning  29 min
Day 3  work HIIT!  35 min
Day 4  work Show me the ABS!  19 min
Day 5  work Active Rest Day - Stretc...  15 min

workouts included in this plan

  • Climb, Squat, Push, Sweat!
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    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 1
  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 2
  • Cardio Drills
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 3
  • Extreme Core Challenge
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    Core
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    Yoga Mat
    150 - 200
    calories
    19
    minutes
    This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
    day 4
  • Dynamic Stretching
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
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    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 5
  • Flex TRX Inspired Workout
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    HIIT
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    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 6
  • Scoop & Squat
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    Pilates
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    Yoga Mat
    245 - 295
    calories
    34
    minutes
    Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
    day 8
  • Slim & Strong: Drills
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
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    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 9
  • Endurance Lab
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    Stretch & Restore
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    Yoga Mat
    250 - 300
    calories
    28
    minutes
    Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
    day 10
  • Awaken the Core
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    Pilates
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    Yoga Mat
    200 - 250
    calories
    28
    minutes
    This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
    day 11
  • Dynamic Stretching
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    Pilates
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    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 12
  • Flex TRX Inspired Workout
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    6cyggbovr9aykgqlabwb?cache=true
    HIIT
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    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 13
  • Drop it Like a Squat
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    Cardio Kickbox
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    None
    300 - 350
    calories
    28
    minutes
    Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
    day 15
  • Fat-Burning 101
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    Nutrition
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    None
    N/A
    calories
    11
    minutes
    Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
    day 16
  • Mama Said Knock You Out
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    Pcnstamt0u7yfwbcd2pz?cache=true
    Cardio Kickbox
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    None
    275 - 325
    calories
    25
    minutes
    Knock it out with dynamic punch combinations in this powerful and high energy workout.
    day 17
  • Extreme Core Challenge
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    Huherufgsvqzjmouugks?cache=true
    Core
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    150 - 200
    calories
    19
    minutes
    This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
    day 18
  • Dynamic Stretching
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 19
  • Flex TRX Inspired Workout
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    6cyggbovr9aykgqlabwb?cache=true
    HIIT
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 20
  • Climb, Squat, Push, Sweat!
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    Vac9ignso0n3qc4iwo8g?cache=true
    Bootcamp
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 22
  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 23
  • Off the Grid
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    Cardio Kickbox
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    None
    325 - 375
    calories
    29
    minutes
    Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
    day 24
  • Express Core Flow
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    Strength-based Yoga
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    Yoga Mat
    60 - 110
    calories
    14
    minutes
    This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
    day 25
  • Dynamic Stretching
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
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    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 26
  • Flex TRX Inspired Workout
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    6cyggbovr9aykgqlabwb?cache=true
    HIIT
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 27

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