89
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$4.99
Post-Holiday Season Fat Blaster!
24
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 24 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Chair
Resistance Band
Keywords
-
barre
yoga
fat loss
sculpt & tone
Fitness Challenge
Fitness
muscle
dance/cardio
flexibility
clean eating
About this workout plan
-
Holiday parties have concluded, and it's time to get in shape for 2016! We will be doing a mix of workout routines that will hit your entire body - keeping it fresh and fun! If you are 100% committed to both nutrition and workouts, you could lose up to 2% body fat in just 4 weeks!
workout calendar
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4
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true
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Day 1
work
Blast Fat & Build Strength
18 min
Day 2
work
Low Impact Full Body Toning
29 min
Day 3
work
HIIT!
35 min
Day 4
work
Show me the ABS!
19 min
Day 5
work
Active Rest Day - Stretc...
15 min
workouts included in this plan
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
CoreYoga Mat150 - 200calories19minutes
This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
-
PilatesYoga Mat245 - 295calories34minutes
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
-
PilatesYoga Mat200 - 250calories28minutes
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
-
Cardio KickboxNone300 - 350calories28minutes
Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
-
NutritionNoneN/Acalories11minutes
Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
-
Cardio KickboxNone275 - 325calories25minutes
Knock it out with dynamic punch combinations in this powerful and high energy workout.
-
CoreYoga Mat150 - 200calories19minutes
This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
BarreChair250 - 300calories24minutes
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
-
Cardio KickboxNone325 - 375calories29minutes
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
-
Strength-based YogaYoga Mat60 - 110calories14minutes
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
Sweat with friends
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