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Post-Baby Bounce Back

By Brittany Nilson
20
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Boutique Equipment
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Chair
Keywords
sculpt & tone burn calories core postnatal post-baby post-natal mom workout body after baby bounce back weight loss
About this workout plan
Getting back into a workout routine after having a baby is tough but Booya Fitness makes it easy! This plan focuses on rebuilding strength and endurance to help you get back into pre-baby condition. The short but effective workouts are perfect for new moms who need to squeeze in a nap-time session.
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Your coach
Brittany Nilson

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Ease Back In 
31 min
work
Torch Some Calories and Hav... 
32 min
work
Total Body Toning 
29 min
rest
Take a Break 
work
Core Abs Express 
33 min
rest
Set Some Goals 
rest
Plan Ahead 
work
Stretch and Restore 
27 min
work
TRX Inspired Cardio Drills 
29 min
work
Low Impact Toning 
25 min
rest
Take a Break 
work
Awaken Your Core 
28 min
work
Cardio Drills 
35 min
rest
Recharge 
work
Yoga 
31 min
work
Cardio Barre 
31 min
work
Climb, Squat, Push, Sweat! 
18 min
rest
Take a Break 
work
Glutes & Abs 
31 min
work
Double Dog Dare 
26 min
rest
Plan Your Meals 
work
Advanced Yoga 
32 min
work
HIIT It Today 
29 min
work
Get Slim & Strong 
30 min
rest
Take a Break 
work
Pilates is Perfect for Abs 
32 min
work
Simple But Not Easy 
20 min
work
Bootcamp It Is! 
46 min
Day 1  work Ease Back In  31 min
Day 2  work Torch Some Calories and ...  32 min
Day 3  work Total Body Toning  29 min
Day 4  rest Take a Break
Day 5  work Core Abs Express  33 min

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Devices

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You'll never do the same workout twice