Quantcast
$3.99

New Year New YOU!

By Chelsey Amer
12
workouts
3
WEEKs
Medium
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 21 days of guided programming
  • 12 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Uis922ezquymsgffljim?cache=true
Chair
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
Keywords
dance fitness dance cardio barre pilates stretching yoga nutrition weight loss healthy eating
About this workout plan
The new year is here and it's time to rediscover a new you! Experts say it takes 21 days to make a new habit so we're going to jump start your fitness journey in 2016 by committing to fitness, nutrition and YOU! Let's make sustainable habits together that are sure to last for years to come! XO, Chelsey
Convert?crop=1,43,300,300&cache=true
Your coach
Chelsey Amer

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Welcome! New Year, New You! 
35 min
rest
Let's Talk Nutrition! 
work
Workout #2: Let's Stretch &... 
31 min
rest
Let's Get Social! 
work
Are you ready to get a danc... 
39 min
rest
Enjoy your weekend with som... 
rest
Recipe: Black Bean Burgers 
work
Week 2: Let's kick things u... 
24 min
rest
Setting Goals 
work
A Quick Sweat 
18 min
rest
The Perfect Diet?  
work
Let's Sculpt! 
29 min
work
Are you ready to dance again? 
35 min
rest
Recipe: Vegan Bean Chili 
work
Week 3: Push hard for your ... 
46 min
work
Restore your strength with ... 
31 min
rest
An Outline for Healthy Eating 
work
Your Last Day to DANCE! 
35 min
work
Cardio Kickboxing?! Hell YES! 
25 min
rest
How is your New YOU? 
work
Meet me at the barre...or b... 
39 min
Day 1  work Welcome! New Year, New You!  35 min
Day 2  rest Let's Talk Nutrition!
Day 3  work Workout #2: Let's Stretc...  31 min
Day 4  rest Let's Get Social!
Day 5  work Are you ready to get a d...  39 min

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice