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Low to High-Energy Mantra Week

By Sami Sattva
4
workouts
1
WEEK
Medium
Commitment

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Included with workout plan
  • 7 days of guided programming
  • 4 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
stretching Spiritual smoothie mantra high energy
About this workout plan
Welcome! This workout plan is designed for everything to be done in the A.M., but don't fret if you need the P.M.! It's fine. This is beginner to intermediate friendly with Mantras, a smoothie recipe of mine, and some outdoor play! Start your day energized by you and this plan and set your day up for success.
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Your coach
Sami Sattva

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Open with a Deep Stretch! 
31 min
rest
Protein Smoothie Recipe 
work
high energy mind and body 
35 min
work
Stretch & Lengthen 
27 min
rest
Rest Day for Friyay! 
work
Outdoor Salutations 
32 min
rest
Self Reflection Prep 
Day 1  work Open with a Deep Stretch!  31 min
Day 2  rest Protein Smoothie Recipe
Day 3  work high energy mind and body  35 min
Day 4  work Stretch & Lengthen  27 min
Day 5  rest Rest Day for Friyay!

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