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Mental Detox

By Fit Bottomed Girls
5
workouts
1
WEEK
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 7 days of guided programming
  • 5 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Resistance Band
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Chair
Keywords
fitness yoga stress-reducing meditation mindful relax stress relief Fit Bottomed GIrls
About this workout plan
Stressed out? Had a bad week? Going through a break up or other tough relationship change? Can't seem to get positive? This one-week mental detox is for you! You'll do workouts that help to relax you, kick stress to the curb and change your mindset for the more Fit Bottomed.
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Your coach
Fit Bottomed Girls

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
It's a New Day 
24 min
work
Find Your Flow 
47 min
rest
Meditation Is for Everyone 
work
Be in Your Body 
28 min
work
Stretch Your Perspective 
15 min
work
Pump It Up 
32 min
rest
Celebrate You! 
Day 1  work It's a New Day  24 min
Day 2  work Find Your Flow  47 min
Day 3  rest Meditation Is for Everyone
Day 4  work Be in Your Body  28 min
Day 5  work Stretch Your Perspective  15 min

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Devices

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You'll never do the same workout twice