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Let's put a little muscle on!

By Taylor Kiser
20
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Resistance Band
Keywords
weight gain bulking muscle growth weight training toning
About this workout plan
This plan is for those people who aren't concerned about losing fat, but want to pack on a few extra pounds of muscle. This plan is about really focusing on building the muscle, but also giving it adequate amount of time to rest and recover. The training will also be the same week to week, so it's easier to track your progress.
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Your coach
Taylor Kiser

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
You Can't Spell Leg Day Wit... 
34 min
work
Get Tank-Top Worthy Arms Day! 
35 min
rest
Rest and FUEL Up Those Musc... 
work
More Legs...And A Few Arms! 
31 min
work
Mix It Up! 
30 min
rest
It's The Weekend! 
work
Rest and Stretch It Out! 
27 min
work
You Can't Spell Leg Day Wit... 
34 min
work
Get Tank-Top Worthy Arms Day! 
35 min
rest
Rest and FUEL UP Those Musc... 
work
More Legs...And A Few Arms! 
31 min
work
Mix It Up! 
30 min
rest
It's The Weekend! 
work
Rest And Stretch It Out! 
33 min
work
You Can't Spell Leg Day Wit... 
34 min
work
Get Tank-Top Worthy Arms Day! 
35 min
rest
Rest And FUEL UP Those Musc... 
work
More Legs...And A Few Arms! 
31 min
work
Mix It Up! 
30 min
rest
It's The Weekend! 
work
Rest And Stretch It Out! 
15 min
work
You Can't Spell Leg Day Wit... 
34 min
work
Get Tank-Top Worthy Arms Day! 
35 min
rest
Rest and FUEL UP Those Musc... 
work
More Legs...And A Few Arms! 
31 min
work
Mix It Up! 
30 min
rest
It's The Weekend! 
work
Rest And Stretch It Out! 
28 min
Day 1  work You Can't Spell Leg Day ...  34 min
Day 2  work Get Tank-Top Worthy Arms...  35 min
Day 3  rest Rest and FUEL Up Those M...
Day 4  work More Legs...And A Few Arms!  31 min
Day 5  work Mix It Up!  30 min

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