55
false
$4.99
Let's put a little muscle on!
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Resistance Band
Keywords
-
weight gain
bulking
muscle growth
weight training
toning
About this workout plan
-
This plan is for those people who aren't concerned about losing fat, but want to pack on a few extra pounds of muscle. This plan is about really focusing on building the muscle, but also giving it adequate amount of time to rest and recover. The training will also be the same week to week, so it's easier to track your progress.
workout calendar
1
4
false
true
55
Day 1
work
You Can't Spell Leg Day ...
34 min
Day 2
work
Get Tank-Top Worthy Arms...
35 min
Day 3
rest
Rest and FUEL Up Those M...
Day 4
work
More Legs...And A Few Arms!
31 min
Day 5
work
Mix It Up!
30 min
workouts included in this plan
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
Stretch & RestoreYoga Mat125 - 175calories27minutes
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
-
Strength ConditioningDumbbells350 - 400calories30minutes
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Get Started on Booya Fitness
- Create Your Account
- Confirm Your Subscription
- Get Sweating in Seconds!
You'll never do the same workout twice