Quantcast
$4.99

KICK & HIIT

By Urban Kick
14
workouts
4
WEEKs
Medium
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 14 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
9hrem69xsc2onrqpkmou?cache=true
None
Keywords
strength & conditioning cardio hiit kickbox calorie burn
About this workout plan
By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participants are constantly developing strength, agility, flexibility and balance more than traditional cardiovascular workouts like cycling or running during this 4-Week Plan. Get ready to kick, punch & sweat with this workout plan.
Convert?crop=0,3,300,300&cache=true
Your coach
Urban Kick

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
MAMA SAID KNOCK YOU OUT 
25 min
rest
Benefits of Cardio With Str... 
work
DROP IT LIKE A SQUAT 
28 min
rest
Not a Yogi? Why Yoga Can St... 
work
DOUBLE DOG DARE 
26 min
rest
Swap It Out for Greek Yogurt! 
rest
What’s For Dinner? Take the... 
work
OFF THE GRID 
29 min
rest
Burning Mega Calories with ... 
work
HIIT IT AND QUIT IT 
29 min
rest
Coconut Mania: The Health B... 
work
MAMA SAID KNOCK YOU OUT 
25 min
rest
5 Moves You Need to Add to ... 
work
DROP IT LIKE A SQUAT 
28 min
rest
11 Ingredients to Add to Yo... 
work
DOUBLE HEADER: URBANKICK CO... 
56 min
rest
6 Healthy Spins on Popular ... 
work
DOUBLE HEADER: TOTAL BODY ... 
54 min
rest
7 Healthy Lunch Recipes 
work
HIIT IT AND QUIT IT 
29 min
rest
9 Best Detoxifying Smoothie... 
work
DROP IT LIKE A SQUAT 
28 min
rest
5 Reasons Fitness is Great ... 
work
DOUBLE DOG DARE 
26 min
rest
Train Like an Athlete: Gett... 
work
OFF THE GRID 
29 min
rest
Tips for Improving Your Run... 
work
DOUBLE HEADER: URBANKICK CO... 
56 min
Day 1  work MAMA SAID KNOCK YOU OUT  25 min
Day 2  rest Benefits of Cardio With ...
Day 3  work DROP IT LIKE A SQUAT  28 min
Day 4  rest Not a Yogi? Why Yoga Can...
Day 5  work DOUBLE DOG DARE  26 min

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice