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High-Impact & Rapid Recovery

By Team Mpg
10
workouts
2
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 14 days of guided programming
  • 10 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
pilates low impact cardio total body high impact
About this workout plan
This workout plan features high & low impact workouts as it works your entire body, improves your cardiovascular fitness level and strengthens your muscles. You'll sweat, you'll stretch and you'll do it all in style!
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Your coach
Team MPG

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Core Abs Express 
33 min
work
Speed Lab 
20 min
work
Scoop & Squat 
34 min
rest
Take a break! 
work
Pilates Planks & Push Ups  
25 min
work
Endurance Lab 
28 min
rest
Week 1...check! 
work
Core Abs Express 
33 min
work
Speed Lab 
20 min
work
Scoop & Squat 
34 min
rest
Take a break! 
work
Pilates Planks & Push Ups  
25 min
work
Endurance Lab 
28 min
rest
You did it!  
Day 1  work Core Abs Express  33 min
Day 2  work Speed Lab  20 min
Day 3  work Scoop & Squat  34 min
Day 4  rest Take a break!
Day 5  work Pilates Planks & Push Ups   25 min

Sweat with friends

Your Favorite Workouts on Demand

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Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice