183
false
$14.99
Upgrade Your Health, Diet & Lifestyle
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Chair
Resistance Band
Keywords
-
recipes
healthy recipes
healthy living
Raw food
About this workout plan
-
Only 28 Days to a healthier, happier you! This course focuses on transitioning to plant-based, high-raw diet and teaches you how to implement a holistic approach to healthful living.
workout calendar
1
4
false
true
183
Day 1
rest
Introductions
Day 2
work
Total Body Conditioning
29 min
Day 3
work
Get Long, Get Limber
46 min
Day 4
rest
Day 4
Day 5
work
Tone It Up: Upper Body &...
28 min
workouts included in this plan
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
PilatesResistance Band295 - 345calories46minutes
This double header combines The Classic Pilates Body & Dynamic Stretch to sculpt, lengthen and stretch your muscles.
-
Strength ConditioningDumbbells280 - 330calories28minutes
GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
-
Strength ConditioningDumbbells375 - 425calories45minutes
Rock your skinny jeans with confidence after this lower body-focused workout.
-
Cardio KickboxNone275 - 325calories25minutes
Knock it out with dynamic punch combinations in this powerful and high energy workout.
-
BootcampDumbbells140 - 190calories15minutes
Strengthen your abs and back through various high-intensity & recovery moves in only 15 minutes.
-
Beginner YogaYoga Mat150 - 200calories31minutes
Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.
-
Dance (Pop)None325 - 375calories35minutes
This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
-
Yoga BoxingYoga Mat250 - 300calories32minutes
Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
-
PilatesYoga Mat245 - 295calories34minutes
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
-
Cardio BarreChair300 - 350calories31minutes
An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
-
HIITDumbbells155 - 205calories16minutes
Rev up your furnace with this circuit-based, full-body workout to skyrocket your fat-burning potential up to 48 hrs after your workout.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
-
CoreDumbbells225 - 275calories25minutes
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
-
PilatesResistance Band295 - 345calories46minutes
This double header combines The Classic Pilates Body & Dynamic Stretch to sculpt, lengthen and stretch your muscles.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
CoreYoga Mat150 - 200calories19minutes
This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
-
PilatesResistance Band195 - 245calories24minutes
You will use your resistance band during this entire lower body and core focused workout.
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Get Started on Booya Fitness
- Create Your Account
- Confirm Your Subscription
- Get Sweating in Seconds!
You'll never do the same workout twice