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Upgrade Your Health, Diet & Lifestyle

By Laura Dawn
20
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Chair
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Resistance Band
Keywords
recipes healthy recipes healthy living Raw food
About this workout plan
Only 28 Days to a healthier, happier you! This course focuses on transitioning to plant-based, high-raw diet and teaches you how to implement a holistic approach to healthful living.
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Your coach
Laura Dawn

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
rest
Introductions 
work
Total Body Conditioning 
29 min
work
Get Long, Get Limber 
46 min
rest
Day 4 
work
Tone It Up: Upper Body & Co... 
28 min
work
Restore, Recharge: Yoga Flow 
33 min
work
Short & Sweet: Cardio Burst 
20 min
rest
Week 2, Day 1 
work
Pulses, Pulses, Pulses 
45 min
work
Mama Said Knock You Out 
25 min
rest
Week 2, Day 4 
work
Building Core Strength 
15 min
work
Exhale It Out 
31 min
work
It's all about the mind... 
35 min
rest
Week 3, Day 1 
rest
Week 3, Day 2 
work
Fight & Flow 
32 min
work
Lean and Strong 
34 min
work
Pulses All Around 
31 min
work
Blast Fat 
16 min
work
Building Strength 
29 min
rest
Introductions 
work
Core Focus 
25 min
work
Get Long, Get Limber 
46 min
rest
Day 4 
work
Total Body Tone 
18 min
work
Core Challenge 
19 min
work
Lower Body Toning 
24 min
Day 1  rest Introductions
Day 2  work Total Body Conditioning  29 min
Day 3  work Get Long, Get Limber  46 min
Day 4  rest Day 4
Day 5  work Tone It Up: Upper Body &...  28 min

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Devices

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