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Get Your Bounce On

By Krystal Dwyer
18
workouts
4
WEEKs
Medium
Commitment

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Included with workout plan
  • 28 days of guided programming
  • 18 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Boutique Equipment
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Yoga Mat
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Chair
Keywords
muscle tone cardio trampoline hiit
About this workout plan
This 4-Week Trampoline Challenge includes workouts that are meant for all levels of fitness fans, always incorporating balance, coordination and bodyweight exercises. In her workouts, trainer Krystal Dwyer will encourage you to fine the joy in movement and feel like a kid again on the trampoline.
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Your coach
Krystal Dwyer

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
THE TRAMPOLINE SERIES: TOT... 
24 min
rest
Benefits of Cardio With Str... 
work
THE TRAMPOLINE SERIES: HIIT 
27 min
rest
7 Healthy Lunch Recipes 
work
THE TRAMPOLINE SERIES: LOW... 
28 min
work
Barre Glide Cardio 
33 min
rest
What’s For Dinner? Take the... 
work
DOUBLE HEADER: TOTAL BODY T... 
59 min
rest
Burning Mega Calories with ... 
work
THE TRAMPOLINE SERIES: HIIT 
27 min
work
The Bollywood Workout 
32 min
work
THE TRAMPOLINE SERIES: UPPE... 
30 min
rest
5 Moves You Need to Add to ... 
work
THE TRAMPOLINE SERIES: LOWE... 
28 min
rest
11 Ingredients to Add to Yo... 
work
DOUBLE HEADER: TRAMPOLINE B... 
52 min
work
Flex Barre Total Body Express 
24 min
rest
Not a Yogi? Why Yoga Can St... 
work
THE TRAMPOLINE SERIES: LOWE... 
28 min
rest
9 Best Detoxifying Smoothies 
work
THE TRAMPOLINE SERIES: UPPE... 
30 min
work
THE TRAMPOLINE SERIES: TOTA... 
24 min
work
HIIT It and Quit It 
29 min
work
THE TRAMPOLINE SERIES: HIIT 
27 min
rest
Train Like an Athlete: Gett... 
work
DOUBLE HEADER: TRAMPOLINE B... 
52 min
rest
Refreshing Smoothie Bowl Re... 
work
THE TRAMPOLINE SERIES: TOTA... 
24 min
Day 1  work THE TRAMPOLINE SERIES: ...  24 min
Day 2  rest Benefits of Cardio With ...
Day 3  work THE TRAMPOLINE SERIES: HIIT  27 min
Day 4  rest 7 Healthy Lunch Recipes
Day 5  work THE TRAMPOLINE SERIES: ...  28 min

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