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Get in the Habit

By Fit Bottomed Girls
17
workouts
4
WEEKs
Medium
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 17 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Resistance Band
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Chair
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Dumbbells
Keywords
fitness weight loss habit habits positive lifestyle
About this workout plan
Do you know the secret to eating right and working out consistently? It all comes down to habits! And in this four-week challenge we'll, week by week, help you to make workouts and healthy eating just a normal (and fun!) part of your everyday life.
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Your coach
Fit Bottomed Girls

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Let's Do This Thing 
11 min
work
HIIT It 
20 min
rest
Create a Playlist 
work
Dance We Say! 
32 min
work
Streeetch  
15 min
work
A Little Bit of Everything 
31 min
rest
Walk/Run for 15 Minutes 
rest
Swap It 
work
It's Just Like a (Fit) Game 
19 min
rest
Break Free From the Compari... 
work
Dance Like It's Your Birthday 
35 min
work
Let's Do It Again 
14 min
work
Flex It 
31 min
rest
Walk/Run for 20 Minutes 
rest
Hunger for Life 
work
Flex! 
29 min
rest
Find Your Inspiration 
work
Throwback Thursday 
27 min
work
Ease into Your Weekend 
15 min
work
Fight for Your (Healthy) Life 
32 min
rest
Walk/Run for 25 Minutes 
rest
Salad Days 
work
Let's Do It Again 
20 min
rest
Reward Yourself 
work
Grab a Chair ... 
30 min
work
It's Fit Friday 
27 min
work
Can You Kick It? Yes, You Can 
28 min
rest
Walk/Run for 30 Minutes 
Day 1  work Let's Do This Thing  11 min
Day 2  work HIIT It  20 min
Day 3  rest Create a Playlist
Day 4  work Dance We Say!  32 min
Day 5  work Streeetch   15 min

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Devices

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You'll never do the same workout twice