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Total Body Shape Up

By Ivanna Baron
10
workouts
2
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 14 days of guided programming
  • 10 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
Keywords
weight loss HIIT fat burning Full Body Workout Toning
About this workout plan
Over the next 4 weeks we will be targeting the entire body to help you get into your best shape. I am busy, and I'm sure you are also. I need workouts that will allow me to get my heart pumping and stay in shape in a short amount of time. I've selected short effective workout programs that will get you in and out and in shape in no time!
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Your coach
Ivanna Baron

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Total Body Toning 
29 min
work
HIIT 
29 min
work
Core 
25 min
rest
Active Rest 
work
HIIT 
29 min
work
Total Body Toning 
29 min
rest
Active Rest 
work
Cardio Drills 
35 min
work
Body Weight Workout 
22 min
work
Legs & Booty Work 
28 min
rest
Active Rest 
work
Cardio Drills 
35 min
work
Body Weight Workout 
22 min
rest
Active Rest 
Day 1  work Total Body Toning  29 min
Day 2  work HIIT  29 min
Day 3  work Core  25 min
Day 4  rest Active Rest
Day 5  work HIIT  29 min

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Devices

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You'll never do the same workout twice