Quantcast
$2.99

Fit Foodies

By Annie Wang
10
workouts
2
WEEKs
High
Commitment

Start this Workout Plan
Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 14 days of guided programming
  • 10 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Uis922ezquymsgffljim?cache=true
Chair
Keywords
stretching yoga recipes running core-strengthening cardio interval training flexibility foodies sculpt & tone
About this workout plan
When food is your career, you need to balance out indulgences with healthy habits! This short, 2-week workout plan is a sneak peak into my routine so you know how I stay fit & healthy. The plan includes a lot of core work & cardio, but also includes my original recipes and indulgences. It's the perfect plan for fit foodies.
Convert?crop=0,0,300,300&cache=true
Your coach
Annie Wang

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Prep Work 
47 min
rest
Let's Work It 
work
Hump Day 
32 min
work
HIIT-ing it Hard 
29 min
work
Mind, Body and Grains 
30 min
work
Zen Out 
33 min
rest
An Eggcellent Morning 
work
Morning Wake-up Call 
47 min
rest
Simplicity 
work
Learning to Love, Reacting ... 
28 min
work
Better, Stronger, but Hungrier 
29 min
work
Indulging 
19 min
work
Success 
28 min
rest
The Sweet Spot 
Day 1  work Prep Work  47 min
Day 2  rest Let's Work It
Day 3  work Hump Day  32 min
Day 4  work HIIT-ing it Hard  29 min
Day 5  work Mind, Body and Grains  30 min

workouts included in this plan

  • 45-Min Traditional Flow
    9nkmckpisila6h1isjwr?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 1
  • CrossFlowX
    Ia1kp79tvu6qvi6egwyp?cache=true
    6qamj6ferbuuwcmlke7w?cache=true
    Cardio Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    225 - 275
    calories
    32
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 3
  • Flex TRX Inspired Workout
    Myenysdjr0wm1pgokuqt?cache=true
    6cyggbovr9aykgqlabwb?cache=true
    HIIT
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 4
  • CrossFlowX 2
    Lpyosg5q324ap20ejzwa?cache=true
    6qamj6ferbuuwcmlke7w?cache=true
    Cardio Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    225 - 275
    calories
    30
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 5
  • Rest & Restore Flow
    Gl4dobsjspknmehlye36?cache=true
    Bwpiq37qqeoaq6avytjq?cache=true
    Stretch & Restore
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    33
    minutes
    This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
    day 6
  • 45-Min Traditional Flow
    9nkmckpisila6h1isjwr?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 8
  • Awaken the Core
    Kaexk369svwicww9p9uu?cache=true
    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    200 - 250
    calories
    28
    minutes
    This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
    day 10
  • ChaiseSculpt
    Akwyotlqjgu8qcenrpcq?cache=true
    Fa3yltrftp6kfnthfc1f?cache=true
    Ballet / Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    225 - 275
    calories
    29
    minutes
    A combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your body.
    day 11
  • Extreme Core Challenge
    Ogrklu10t86vwi6f8grj?cache=true
    Huherufgsvqzjmouugks?cache=true
    Core
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    150 - 200
    calories
    19
    minutes
    This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
    day 12
  • Flex & Flow
    5iwaarstrgax363bbdmy?cache=true
    Fa3yltrftp6kfnthfc1f?cache=true
    Ballet / Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    225 - 275
    calories
    28
    minutes
    A chair and a stocking or resistance band are the only props you need to lengthen your spine and increase your strength in a whole new way.
    day 13

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice
Sign in Sign up