60
false
$4.99
fHIIT for the New Year: No-Equipment Workouts
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Keywords
-
fitness
toning
weight loss
no equipment
HIIT
Booty workout
About this workout plan
-
Let the New Year begin! With about 30 minutes or less a day, this no-equipment-needed combination of HIIT workouts and strength training will help you work up a sweat and look fabulous during 2016!
Check out the Bonus Tips for my favorite post workout recipes, fit fashion and more!
workout calendar
1
4
false
true
60
Day 1
work
Cardio Kickbox
28 min
Day 2
work
Core Work
33 min
Day 3
work
Speed It Up!
20 min
Day 4
work
Thursdays Are For Toning
29 min
Day 5
work
HIIT It!
30 min
workouts included in this plan
-
Cardio KickboxNone300 - 350calories28minutes
Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
-
CoreYoga Mat210 - 260calories33minutes
Get ready to show off your abs after this pilates workout that focuses on your core.
-
Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Cardio KickboxNone350 - 400calories34minutes
Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
-
CoreYoga Mat150 - 200calories19minutes
This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
-
HIITYoga Mat325 - 375calories29minutes
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Cardio KickboxNone325 - 375calories29minutes
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
-
PilatesYoga Mat175 - 225calories25minutes
Feel the burn in your arms & abs during this dynamic pilates workout.
-
Sports ConditioningYoga Mat350 - 400calories33minutes
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
-
PilatesYoga Mat235 - 285calories32minutes
Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
-
HIITYoga Mat225 - 275calories19minutes
Get an intense workout in just twenty minutes using only your body weight.
-
Yoga BoxingYoga Mat325 - 375calories34minutes
Warm up with traditional boxing moves like jumping rope before incorporating traditional yoga poses.
-
PilatesYoga Mat200 - 250calories28minutes
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
PilatesYoga Mat275 - 325calories34minutes
This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.
-
HIITYoga Mat250 - 300calories20minutes
Exhaust every muscle group in just 20 minutes with 25-second interval drills.
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Get Started on Booya Fitness
- Create Your Account
- Confirm Your Subscription
- Get Sweating in Seconds!
You'll never do the same workout twice