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fHIIT for the New Year: No-Equipment Workouts

By Nicole Handler
20
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
fitness toning weight loss no equipment HIIT Booty workout
About this workout plan
Let the New Year begin! With about 30 minutes or less a day, this no-equipment-needed combination of HIIT workouts and strength training will help you work up a sweat and look fabulous during 2016! Check out the Bonus Tips for my favorite post workout recipes, fit fashion and more!
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Your coach
Nicole Handler

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Cardio Kickbox 
28 min
work
Core Work 
33 min
work
Speed It Up! 
20 min
work
Thursdays Are For Toning 
29 min
work
HIIT It! 
30 min
rest
REST! 
rest
Rest! 
work
Gritty Cardio Kickbox 
34 min
work
Core Work 
19 min
work
Speed It Up! 
28 min
work
Thursdays Are For Toning 
29 min
work
HIIT It! 
18 min
rest
REST! 
rest
Rest! 
work
Cardio Kickbox 
29 min
work
Core Work 
25 min
work
Speed It Up! 
33 min
work
Thursdays Are For Toning 
32 min
work
HIIT It! 
19 min
rest
REST! 
rest
Rest! 
work
Kickbox + Yoga 
34 min
work
Core Work 
28 min
work
Speed It Up! 
35 min
work
Thursdays Are For Toning 
34 min
work
HIIT It! 
20 min
rest
REST! 
rest
Rest! 
Day 1  work Cardio Kickbox  28 min
Day 2  work Core Work  33 min
Day 3  work Speed It Up!  20 min
Day 4  work Thursdays Are For Toning  29 min
Day 5  work HIIT It!  30 min

Sweat with friends

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Devices

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You'll never do the same workout twice