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Eat Clean, Get Lean

By Katie Norris
8
workouts
2
WEEKs
Medium
Commitment

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Included with workout plan
  • 14 days of guided programming
  • 8 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
dance cardio pilates yoga toning HIIT strength training strength & conditioning core-strengthening bootcamp sculpt & tone
About this workout plan
Eat Clean, Get Lean is a two week program designed to get you feeling energized and toned with cross-training workouts and plant-based nutrition advice. We'll be doing fun dance routines, bootcamp style workouts, yoga, pilates and core exercises. I'll also be sharing lot of delicious recipes!
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Your coach
Katie Norris

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Welcome To Eat Clean, Get Lean 
35 min
rest
How to Eat Healthy on a Budget 
work
Sweat, Eat, Recover 
18 min
rest
The Power of Greens 
work
Fuel Your Body 
32 min
rest
My Favorite Weekend Breakfast 
work
Sunday Self-Care 
24 min
work
"I am breaking through barr... 
35 min
rest
Food and Your Mood 
work
HIIT It and Quit It 
29 min
rest
Eat the Rainbow 
work
Long and Lean 
28 min
rest
The Secret to Success 
work
The Finish Line 
30 min
Day 1  work Welcome To Eat Clean, Ge...  35 min
Day 2  rest How to Eat Healthy on a ...
Day 3  work Sweat, Eat, Recover  18 min
Day 4  rest The Power of Greens
Day 5  work Fuel Your Body  32 min

workouts included in this plan

  • Shrink Session: Mind & Body
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
    day 1
  • Climb, Squat, Push, Sweat!
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    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 3
  • The Classic Pilates Body
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    Pilates
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    Yoga Mat
    235 - 285
    calories
    32
    minutes
    Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
    day 5
  • Beginner Flow
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    Beginner Yoga
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    Yoga Mat
    125 - 175
    calories
    24
    minutes
    Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
    day 7
  • Signature Dance Cardio Workout
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
    day 8
  • HIIT It and Quit It
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    Cardio Kickbox
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    None
    325 - 375
    calories
    29
    minutes
    This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
    day 10
  • Awaken the Core
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    Pilates
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    Yoga Mat
    200 - 250
    calories
    28
    minutes
    This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
    day 12
  • Slim & Strong: Drills
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    Bootcamp
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    Yoga Mat
    350 - 400
    calories
    30
    minutes
    This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
    day 14

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