56
false
$4.99
Drop A Dress Size, Without Dropping Muscle!
24
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 24 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Resistance Band
Keywords
-
dance cardio
weight training
toning
weight loss
fat loss
About this workout plan
-
Everyone has that pair of jeans in the back of their closet that they WISH they could fit back into! However, there is always a risk of dropping hard-earned muscles when trying to shed fight, which will not leave you with the body that you desired. This workout focuses on cardio AND weights to burn calories, but keep your tone!
workout calendar
1
4
false
true
56
Day 1
work
Keep Those Arm Muscles W...
35 min
Day 2
work
Swing Away The Calories!
31 min
Day 3
rest
REST REST REST
Day 4
work
Keep Those Legs Strong!
34 min
Day 5
work
Use The Weight Your Momm...
29 min
workouts included in this plan
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
-
Stretch & RestoreYoga Mat250 - 300calories28minutes
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Strength ConditioningDumbbells325 - 375calories35minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.
-
Strength ConditioningDumbbells325 - 375calories31minutes
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
-
Strength ConditioningDumbbells325 - 375calories34minutes
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
-
Body Weight SculptingYoga Mat175 - 225calories29minutes
Target the major muscle groups with exercises that become increasingly more difficult.
-
Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
-
PilatesResistance Band100 - 150calories15minutes
This quick stretching routine will release tension & lengthen your muscles.
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