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Drop A Dress Size, Without Dropping Muscle!

By Taylor Kiser
24
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 24 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Resistance Band
Keywords
dance cardio weight training toning weight loss fat loss
About this workout plan
Everyone has that pair of jeans in the back of their closet that they WISH they could fit back into! However, there is always a risk of dropping hard-earned muscles when trying to shed fight, which will not leave you with the body that you desired. This workout focuses on cardio AND weights to burn calories, but keep your tone!
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Your coach
Taylor Kiser

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Keep Those Arm Muscles Work... 
35 min
work
Swing Away The Calories! 
31 min
rest
REST REST REST 
work
Keep Those Legs Strong! 
34 min
work
Use The Weight Your Momma G... 
29 min
work
Metabolic Boosting Baby! 
29 min
work
Take It Easy 
33 min
work
Keep Those Arm Muscles Work... 
35 min
work
Swing Away The Calories! 
31 min
rest
Rest Rest Rest 
work
Keep Those Legs Strong! 
34 min
work
Use The Weight Your Momma G... 
29 min
work
Metabolic Boosting Baby! 
29 min
work
Take It Easy 
28 min
work
Keep Those Arm Muscles Work... 
35 min
work
Swing Away The Calories! 
31 min
rest
Rest Rest Rest 
work
Keep Those Legs Strong! 
34 min
work
Use The Weight Your Momma G... 
29 min
work
Metabolic Boosting Baby 
29 min
work
Take It Easy 
33 min
work
Keep Those Arm Muscles Work... 
35 min
work
Swing Away The Calories! 
31 min
rest
Rest Rest Rest 
work
Keep Those Legs Strong! 
34 min
work
Use The Weight Your Momma G... 
29 min
work
Metabolic Boosting Baby! 
29 min
work
Take It Easy 
15 min
Day 1  work Keep Those Arm Muscles W...  35 min
Day 2  work Swing Away The Calories!  31 min
Day 3  rest REST REST REST
Day 4  work Keep Those Legs Strong!  34 min
Day 5  work Use The Weight Your Momm...  29 min

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