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Drop a Dress Size Plan

By Stacey Mebs
20
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 20 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Chair
Keywords
toning weight loss cardio clean eating
About this workout plan
This workout plan is for people that already exercise, but want to increase the intensity of their regular workouts and pick it up a bit. The focus is on cardio and toning, to help you drop that dress size you've been wanting to lose! Remember to follow a clean eating diet to get the full benefits of the plan!
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Your coach
Stacey Mebs

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Cardio Day  
35 min
work
Sports Conditioning 
33 min
rest
Rest Day 
work
Strength Training 
18 min
work
Cardio Day - Kickboxing 
29 min
work
Rest and Rejuvenate Day - Yoga 
31 min
rest
Rest Day 
work
Cardio Day - Interval Training 
30 min
work
Sports Conditioning 
20 min
rest
Rest Day  
work
Strength Training - Boot Camp 
46 min
work
Cardio Day - Kickboxing 
34 min
work
Rest and Rejuvenate Day - B... 
24 min
rest
Rest Day 
work
Cardio Day - Interval Training 
35 min
work
Sports Conditioning 
33 min
rest
Rest Day 
work
Strength Training - Bootcamp 
18 min
work
Cardio Day - Kickboxing 
54 min
work
Rest and Rejuvenate Day - P... 
28 min
rest
Rest Day 
work
Cardio Day - Interval Training 
30 min
work
Sports Conditioning 
20 min
rest
Rest Day 
work
Strength Training 
47 min
work
Cardio Day - Kickboxing! 
56 min
work
Rest and Rejuvenate Day - P... 
32 min
rest
Rest Day 
Day 1  work Cardio Day   35 min
Day 2  work Sports Conditioning  33 min
Day 3  rest Rest Day
Day 4  work Strength Training  18 min
Day 5  work Cardio Day - Kickboxing  29 min

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