69
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$4.99
Drop a Dress Size Plan
20
workouts
4
WEEKs
High
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 20 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Dumbbells
Chair
Keywords
-
toning
weight loss
cardio
clean eating
About this workout plan
-
This workout plan is for people that already exercise, but want to increase the intensity of their regular workouts and pick it up a bit. The focus is on cardio and toning, to help you drop that dress size you've been wanting to lose! Remember to follow a clean eating diet to get the full benefits of the plan!
workout calendar
1
4
false
true
69
Day 1
work
Cardio Day
35 min
Day 2
work
Sports Conditioning
33 min
Day 3
rest
Rest Day
Day 4
work
Strength Training
18 min
Day 5
work
Cardio Day - Kickboxing
29 min
workouts included in this plan
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
Sports ConditioningYoga Mat350 - 400calories33minutes
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Cardio KickboxNone325 - 375calories29minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
-
Beginner YogaYoga Mat150 - 200calories31minutes
Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
-
BootcampDumbbells550 - 600calories46minutes
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
-
Cardio KickboxNone350 - 400calories34minutes
Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
-
BarreChair250 - 300calories24minutes
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
-
BootcampNone400 - 450calories35minutes
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
-
Sports ConditioningYoga Mat350 - 400calories33minutes
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
-
BootcampYoga Mat200 - 250calories18minutes
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
-
Cardio KickboxNone575 - 625calories54minutes
This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
-
PilatesYoga Mat200 - 250calories28minutes
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
-
BootcampYoga Mat350 - 400calories30minutes
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
-
Sports ConditioningNone225 - 275calories20minutes
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
-
Strength ConditioningDumbbells475 - 525calories47minutes
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
-
Cardio KickboxNone625 - 675calories56minutes
This double-header combines Double Dog Dare & Off the Grid for a longer, total body workout.
-
PilatesYoga Mat235 - 285calories32minutes
Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
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