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WeddingWire's Couch to Aisle Workout Plan

By Fit Bottomed Girls
23
workouts
4
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 23 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Chair
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Resistance Band
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Yoga Mat
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Dumbbells
Keywords
fitness barre HIIT strength training cardio Fit Bottomed GIrls results weddingwire
About this workout plan
Starting to prep for your big day? Then, this four-week plan from WeddingWire is for you! With a combination of cardio, barre, strength and more, the workout plan will whip you into tip-top shape for your wedding!
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Your coach
Fit Bottomed Girls

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Let's Ease Into Week 1 
31 min
work
You Can Do Anything for a M... 
35 min
rest
Active Recovery Is Where It... 
work
Power Up! 
47 min
work
Shake It Off 
35 min
work
A Little Time for Your Middle 
19 min
work
Celebrate With a Stretch 
27 min
work
Get Into the Flow With Week 2 
31 min
work
Get Down With a Bollywood Beat 
32 min
rest
A Chance to Work Out Your Mind 
work
Don't Stop, HIIT It! 
29 min
work
Work That Pilates Body 
28 min
work
Listen Up 
33 min
rest
Get Outta Here! 
work
A Traditional Take on Yoga 
47 min
work
Get Your Heart Pumping With... 
33 min
rest
Rest Up (and Get Ready!) 
work
Tone It Up (No Equipment Ne... 
29 min
work
Let's Bring Sexy Back 
30 min
work
Test Your Strength 
26 min
work
Meet at the Barre 
24 min
work
Fight to the Finish 
32 min
work
HIIT the Deck 
19 min
rest
Rest. You've Earned It! 
work
Take a Lesson From the Clas... 
32 min
work
Drop and Give Me 15 
18 min
work
Breathe, Stretch, Shake It Up 
32 min
work
Just. One. More! 
28 min
Day 1  work Let's Ease Into Week 1  31 min
Day 2  work You Can Do Anything for ...  35 min
Day 3  rest Active Recovery Is Where...
Day 4  work Power Up!  47 min
Day 5  work Shake It Off  35 min

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