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Chilly Challenge

By Amy Caine
24
workouts
4
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 24 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
Keywords
fitness stretching yoga cardio bootcamp core strength
About this workout plan
Stay in shape through the winter with this 4 week plan that will make you stronger and fitter. Each week you will be given 3 energizing workouts mixing cardio, strength and yoga, that will help you burn calories, build muscle, and tone up. This plan is a great cross training option for runners.
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Your coach
Amy Caine

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Get Started with Yoga 
31 min
work
Active Rest & Stretch! 
33 min
work
Bootcamp Day! 
18 min
work
Active Rest & Stretch! 
27 min
work
Ab Day! 
33 min
work
Active Rest & Stretch! 
7 min
rest
Yay! Rest Day! 
work
Yoga & Cardio 
31 min
work
Active Rest & Stretch! 
33 min
work
One Minute Drills 
30 min
work
Active Rest & Stretch 
27 min
work
Core Workout 
19 min
work
Active Rest & Stretch 
7 min
rest
Enjoy Your Rest Day! 
work
Cardio Yoga 
32 min
work
Active Rest & Stretch 
33 min
work
Circuit Time 
20 min
work
Active Rest & Stretch 
27 min
work
Pilates Strong 
34 min
work
Active Rest & Stretch 
7 min
rest
It's Rest Day! 
work
Final Yoga! 
30 min
work
Active Rest & Stretch 
33 min
work
You're Last HIIT Workout! 
29 min
work
Active Rest & Stretch 
27 min
work
Strong Finish! 
31 min
work
Active Rest & Stretch 
7 min
rest
Congratulations! 
Day 1  work Get Started with Yoga  31 min
Day 2  work Active Rest & Stretch!  33 min
Day 3  work Bootcamp Day!  18 min
Day 4  work Active Rest & Stretch!  27 min
Day 5  work Ab Day!  33 min

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Devices

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You'll never do the same workout twice