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Busy Mom's 4 Week Workout Plan

By Lucie Palka
16
workouts
4
WEEKs
Medium
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 16 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
Keywords
working mom Busy 4 weeks
About this workout plan
This 4 week program is designed for busy moms. There are 4 workouts a week. Each workouts are 30 minutes or less so that working and stay-at-home moms can fit them in whenever it's convenient, early in the morning before the kids wake up, during a lunch hour or in the evening when the kids are tucked in bed.
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Your coach
Lucie Palka

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Starting With a Bang! 
31 min
rest
Woot Woot - It's rest day! 
work
Are you ready? 
27 min
rest
Thursday's are Rest Days 
work
Cardio Friday 
35 min
rest
Rest Day 
work
Destress with Yoga! 
24 min
work
Upper Body Monday 
35 min
rest
Rest Day Tuesday 
work
Lower Body Wednesday 
34 min
rest
Thursday - Rest Day 
work
HIIT It & Quit It 
29 min
rest
Rest Day 
work
Yoga Express 
31 min
work
Go Hard or Go Home! 
18 min
rest
Rest Day Tuesday 
work
Total Body Wednesday 
29 min
rest
Thursday - Rest Day 
work
TGIF Cardio Workout 
30 min
rest
Rest Day 
work
Destress with Yoga! 
24 min
work
Monday Core & Legs 
26 min
rest
Rest Day Tuesday 
work
Workout Wednesday 
25 min
rest
Thursday - Rest Day 
work
Friday's Cardio Drills 
35 min
rest
Rest Day 
work
Last Day! 
27 min
Day 1  work Starting With a Bang!  31 min
Day 2  rest Woot Woot - It's rest day!
Day 3  work Are you ready?  27 min
Day 4  rest Thursday's are Rest Days
Day 5  work Cardio Friday  35 min

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Devices

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You'll never do the same workout twice