DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Day 1 work Get that heart rate up!
Day 2 work It's Upper Body Day!
Day 3 work Stretch the soreness away
Day 4 rest Take it easy and recharg...
Day 5 work Get your boxing gloves on!
Sports ConditioningNone225 - 275calories20minutes
PilatesYoga Mat175 - 225calories25minutes
Stretch & RestoreYoga Mat25 - 75calories7minutes
Cardio KickboxNone275 - 325calories25minutes
CoreYoga Mat150 - 200calories19minutes
Sweat with friends
Your Favorite Workouts on Demand
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