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Busy People's Full Body Circuit

By Megan Mc Gown
5
workouts
1
WEEK
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 7 days of guided programming
  • 5 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
cardio Slim legs workout core strength workouts for busy moms arms
About this workout plan
We are full time working parents, students, or individuals trying to get the most out of life. However, we can devote a few minutes per day to staying healthy & in shape for whatever life throws at us. Here is a quick, full-body circuit designed to work major muscles & get some cardio too! For motivation follow http://www.sparklyrunnergirl.com
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Your coach
Megan McGown

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Get that heart rate up! 
20 min
work
It's Upper Body Day! 
25 min
work
Stretch the soreness away 
7 min
rest
Take it easy and recharge f... 
work
Get your boxing gloves on! 
25 min
work
Today is Ab day! 
19 min
rest
You did it! 
Day 1  work Get that heart rate up!  20 min
Day 2  work It's Upper Body Day!  25 min
Day 3  work Stretch the soreness away  7 min
Day 4  rest Take it easy and recharg...
Day 5  work Get your boxing gloves on!  25 min

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