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Bust Out of Your Comfort Zone

By Fit Bottomed Girls
23
workouts
4
WEEKs
High
Commitment

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STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 23 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Chair
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Resistance Band
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Dumbbells
Keywords
fitness barre HIIT strength training cardio Fit Bottomed GIrls results
About this workout plan
Feel like you're stuck in a fitness rut, or just hoping to find some new inspiration? This four-week plan from Fit Bottomed Girls is for you! Explore new classes and have a blast trying exercises you've never even seen before. That comfort zone is as good as busted!
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Your coach
Fit Bottomed Girls

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Let's Ease Into Week 1 
31 min
work
You Can Do Anything for a M... 
35 min
rest
Active Recovery Is Where It... 
work
Power Up! 
47 min
work
Shake It Off 
35 min
work
A Little Time for Your Middle 
19 min
work
Celebrate With a Stretch 
27 min
work
Get Into the Flow With Week 2 
31 min
work
Get Down With a Bollywood Beat 
32 min
rest
A Chance to Work Out Your Mind 
work
Don't Stop, HIIT It! 
29 min
work
Work That Pilates Body 
28 min
work
Listen Up 
33 min
rest
Get Outta Here! 
work
A Traditional Take on Yoga 
47 min
work
Get Your Heart Pumping With... 
33 min
rest
Rest Up (and Get Ready!) 
work
Tone It Up (No Equipment Ne... 
29 min
work
Let's Bring Sexy Back 
30 min
work
Test Your Strength 
26 min
work
Meet at the Barre 
24 min
work
Fight to the Finish 
32 min
work
HIIT the Deck 
19 min
rest
Rest. You've Earned It! 
work
Take a Lesson From the Clas... 
32 min
work
Drop and Give Me 15 
18 min
work
Breathe, Stretch, Shake It Up 
32 min
work
Just. One. More! 
28 min
Day 1  work Let's Ease Into Week 1  31 min
Day 2  work You Can Do Anything for ...  35 min
Day 3  rest Active Recovery Is Where...
Day 4  work Power Up!  47 min
Day 5  work Shake It Off  35 min

workouts included in this plan

  • Yoga Express
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    Beginner Yoga
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    Yoga Mat
    150 - 200
    calories
    31
    minutes
    Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.
    day 1
  • Cardio Drills
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    Bootcamp
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    None
    400 - 450
    calories
    35
    minutes
    30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
    day 2
  • 50-Min Power Lab
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    Strength Conditioning
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    Dumbbells
    475 - 525
    calories
    47
    minutes
    With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
    day 4
  • Signature Dance Cardio Workout
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    Dance (Pop)
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    None
    325 - 375
    calories
    35
    minutes
    Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
    day 5
  • Extreme Core Challenge
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    Core
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    Yoga Mat
    150 - 200
    calories
    19
    minutes
    This intense core workout will make you sweat but power through to feel your torso and back getting stronger.
    day 6
  • Stretch: Upper Body & Hamstrings
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    Stretch & Restore
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    Yoga Mat
    125 - 175
    calories
    27
    minutes
    You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
    day 7
  • Fusion Yoga
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    Beginner Yoga
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    Yoga Mat
    160 - 210
    calories
    31
    minutes
    This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
    day 8
  • The Bollywood Workout
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    Dance (Ethnic)
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    None
    325 - 375
    calories
    32
    minutes
    Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
    day 9
  • Flex TRX Inspired Workout
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    HIIT
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    Yoga Mat
    325 - 375
    calories
    29
    minutes
    This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
    day 11
  • Flex & Flow
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    Ballet / Pilates
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    Resistance Band
    225 - 275
    calories
    28
    minutes
    A chair and a stocking or resistance band are the only props you need to lengthen your spine and increase your strength in a whole new way.
    day 12
  • Rest & Restore Flow
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    Stretch & Restore
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    Yoga Mat
    175 - 225
    calories
    33
    minutes
    This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
    day 13
  • 45-Min Traditional Flow
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    Strength-based Yoga
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    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 15
  • Plyometric Sports Conditioning
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    Sports Conditioning
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    Yoga Mat
    350 - 400
    calories
    33
    minutes
    Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
    day 16
  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 18
  • Burlesque & Strength
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    Dance (Jazz)
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    Chair
    175 - 225
    calories
    30
    minutes
    Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
    day 19
  • Strength Conditioning: Core &...
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    Body Weight Sculpting
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    Yoga Mat
    150 - 200
    calories
    26
    minutes
    This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
    day 20
  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 21
  • Warrior Fight Club
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    Yoga Boxing
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    Yoga Mat
    250 - 300
    calories
    32
    minutes
    Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
    day 22
  • Deck of Cards Workout
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    HIIT
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    Yoga Mat
    225 - 275
    calories
    19
    minutes
    Get an intense workout in just twenty minutes using only your body weight.
    day 23
  • The Classic Pilates Body
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    Pilates
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    Yoga Mat
    235 - 285
    calories
    32
    minutes
    Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
    day 25
  • Climb, Squat, Push, Sweat!
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    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 26
  • CrossFlowX
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    Cardio Yoga
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    Yoga Mat
    225 - 275
    calories
    32
    minutes
    This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
    day 27
  • Endurance Lab
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    Stretch & Restore
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    Yoga Mat
    250 - 300
    calories
    28
    minutes
    Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
    day 28

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