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Broga Workout Plan

By Team Broga
17
workouts
4
WEEKs
Medium
Commitment

Start this Workout Plan
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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 17 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
yoga broga muscle tone core-strengthening sculpt & tone stress-reducing
About this workout plan
Strong, energetic,and challenging, our Broga Workout Plan combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
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Your coach
Team Broga

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Beginner Flow 
24 min
rest
Not a Yogi? Why Yoga Can St... 
work
Cardio Strength Flow 
37 min
work
20 Min Run + Express Core Flow 
14 min
rest
Not A Hippie? Why You Shoul... 
work
45-Min Traditional Flow 
47 min
work
Rest & Restore Flow 
33 min
rest
What to Eat Before and Afte... 
work
Beginner Flow 
24 min
work
20 Min Run + Express Cardio... 
12 min
rest
5 Mantras to Help You Stay ... 
work
Cardio Strength Flow 
37 min
rest
How to Incorporate Mindfuln... 
work
45-Min Traditional Flow 
47 min
work
Rest & Restore Flow 
33 min
rest
11 Ingredients to Add to Yo... 
work
Advanced Flow 
21 min
work
20 Min Run + Express Core Flow 
14 min
rest
6 Healthy Snacks to Take on... 
work
20 Min Run + Express Cardio... 
12 min
rest
23 Healthy Breakfast Recipes 
work
Rest & Restore Flow 
33 min
rest
7 Healthy Lunch Recipes 
work
Advanced Flow 
21 min
rest
9 Best Detoxifying Smoothie... 
work
Cardio Strength Flow 
37 min
rest
Refreshing Smoothie Bowl Re... 
work
45-Min Traditional Flow 
47 min
Day 1  work Beginner Flow  24 min
Day 2  rest Not a Yogi? Why Yoga Can...
Day 3  work Cardio Strength Flow  37 min
Day 4  work 20 Min Run + Express Cor...  14 min
Day 5  rest Not A Hippie? Why You Sh...

workouts included in this plan

  • Beginner Flow
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    Beginner Yoga
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    Yoga Mat
    125 - 175
    calories
    24
    minutes
    Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
    day 1
  • Cardio Strength Flow
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    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    250 - 300
    calories
    37
    minutes
    Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
    day 3
  • Express Core Flow
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    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    60 - 110
    calories
    14
    minutes
    This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
    day 4
  • 45-Min Traditional Flow
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    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 6
  • Rest & Restore Flow
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    Stretch & Restore
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    33
    minutes
    This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
    day 7
  • Beginner Flow
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    Goupmaxdskyoi9hlys9u?cache=true
    Beginner Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    125 - 175
    calories
    24
    minutes
    Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
    day 9
  • Express Cardio Flow
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    Cardio Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    50 - 100
    calories
    12
    minutes
    With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
    day 10
  • Cardio Strength Flow
    Mggqjaf9qqsafwkrqbuw?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    250 - 300
    calories
    37
    minutes
    Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
    day 12
  • 45-Min Traditional Flow
    9nkmckpisila6h1isjwr?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 14
  • Rest & Restore Flow
    Gl4dobsjspknmehlye36?cache=true
    Bwpiq37qqeoaq6avytjq?cache=true
    Stretch & Restore
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    33
    minutes
    This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
    day 15
  • Advanced Flow
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    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    125 - 175
    calories
    21
    minutes
    This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
    day 17
  • Express Core Flow
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    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    60 - 110
    calories
    14
    minutes
    This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
    day 18
  • Express Cardio Flow
    Rihxkk09sl2wwgwte4ay?cache=true
    6qamj6ferbuuwcmlke7w?cache=true
    Cardio Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    50 - 100
    calories
    12
    minutes
    With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
    day 20
  • Rest & Restore Flow
    Gl4dobsjspknmehlye36?cache=true
    Bwpiq37qqeoaq6avytjq?cache=true
    Stretch & Restore
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    175 - 225
    calories
    33
    minutes
    This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
    day 22
  • Advanced Flow
    Ud6chvksiyhsv14utkdq?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    125 - 175
    calories
    21
    minutes
    This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
    day 24
  • Cardio Strength Flow
    Mggqjaf9qqsafwkrqbuw?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    250 - 300
    calories
    37
    minutes
    Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
    day 26
  • 45-Min Traditional Flow
    9nkmckpisila6h1isjwr?cache=true
    R6bsqbvtuu5l6kcbkvna?cache=true
    Strength-based Yoga
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 28

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