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$4.99

Broga Workout Plan

By Team Broga
17
workouts
4
WEEKs
Medium
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 28 days of guided programming
  • 17 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
yoga broga muscle tone core-strengthening sculpt & tone stress-reducing
About this workout plan
Strong, energetic,and challenging, our Broga Workout Plan combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
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Your coach
Team Broga

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Beginner Flow 
24 min
rest
Not a Yogi? Why Yoga Can St... 
work
Cardio Strength Flow 
37 min
work
20 Min Run + Express Core Flow 
14 min
rest
Not A Hippie? Why You Shoul... 
work
45-Min Traditional Flow 
47 min
work
Rest & Restore Flow 
33 min
rest
What to Eat Before and Afte... 
work
Beginner Flow 
24 min
work
20 Min Run + Express Cardio... 
12 min
rest
5 Mantras to Help You Stay ... 
work
Cardio Strength Flow 
37 min
rest
How to Incorporate Mindfuln... 
work
45-Min Traditional Flow 
47 min
work
Rest & Restore Flow 
33 min
rest
11 Ingredients to Add to Yo... 
work
Advanced Flow 
21 min
work
20 Min Run + Express Core Flow 
14 min
rest
6 Healthy Snacks to Take on... 
work
20 Min Run + Express Cardio... 
12 min
rest
23 Healthy Breakfast Recipes 
work
Rest & Restore Flow 
33 min
rest
7 Healthy Lunch Recipes 
work
Advanced Flow 
21 min
rest
9 Best Detoxifying Smoothie... 
work
Cardio Strength Flow 
37 min
rest
Refreshing Smoothie Bowl Re... 
work
45-Min Traditional Flow 
47 min
Day 1  work Beginner Flow  24 min
Day 2  rest Not a Yogi? Why Yoga Can...
Day 3  work Cardio Strength Flow  37 min
Day 4  work 20 Min Run + Express Cor...  14 min
Day 5  rest Not A Hippie? Why You Sh...

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Devices

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