68
false
$4.99
Broga Workout Plan
17
workouts
4
WEEKs
Medium
Commitment
Subscriptions are required to access workout plans.
Included with workout plan
- 28#> days of guided programming
- 17 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
Equipment needed
Yoga Mat
Keywords
-
yoga
broga
muscle tone
core-strengthening
sculpt & tone
stress-reducing
About this workout plan
-
Strong, energetic,and challenging, our Broga Workout Plan combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
workout calendar
1
4
false
true
68
Day 1
work
Beginner Flow
24 min
Day 2
rest
Not a Yogi? Why Yoga Can...
Day 3
work
Cardio Strength Flow
37 min
Day 4
work
20 Min Run + Express Cor...
14 min
Day 5
rest
Not A Hippie? Why You Sh...
workouts included in this plan
-
Beginner YogaYoga Mat125 - 175calories24minutes
Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
-
Strength-based YogaYoga Mat250 - 300calories37minutes
Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
-
Strength-based YogaYoga Mat60 - 110calories14minutes
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
-
Strength-based YogaYoga Mat300 - 350calories47minutes
This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Beginner YogaYoga Mat125 - 175calories24minutes
Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
-
Cardio YogaYoga Mat50 - 100calories12minutes
With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
-
Strength-based YogaYoga Mat250 - 300calories37minutes
Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
-
Strength-based YogaYoga Mat300 - 350calories47minutes
This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Strength-based YogaYoga Mat125 - 175calories21minutes
This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
-
Strength-based YogaYoga Mat60 - 110calories14minutes
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
-
Cardio YogaYoga Mat50 - 100calories12minutes
With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
-
Stretch & RestoreYoga Mat175 - 225calories33minutes
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
-
Strength-based YogaYoga Mat125 - 175calories21minutes
This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
-
Strength-based YogaYoga Mat250 - 300calories37minutes
Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
-
Strength-based YogaYoga Mat300 - 350calories47minutes
This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
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