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All About That Barre

By Team Barre
17
workouts
4
WEEKs
Medium
Commitment

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Included with workout plan
  • 28 days of guided programming
  • 17 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Resistance Band
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Chair
Keywords
barre pilates toning low impact core-strengthening trx sculpt & tone
About this workout plan
Make the absolute most of every minute in your workout and break a serious sweat with Flex Studios, BeyondBarre, Shay Kostabi and ChaiseFitness! This workout plan features pilates, barre and ballet workouts to target your total body.
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Your coach
Team Barre

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
BARRE GLIDE CARDIO 
33 min
rest
Refreshing Smoothie Bowl Re... 
work
FLEX BARRE CARDIO INFUSED 
31 min
rest
11 Ingredients to Add to Yo... 
work
FLEXPILATES LOWER BODY 
29 min
work
FLEXPILATES UPPER BODY 
31 min
rest
6 Healthy Spins on Popular ... 
work
FLEX BARRE TOTAL BODY EXPRESS 
24 min
rest
6 Healthy Snacks to Take On... 
work
TOTAL BODY TONING 
29 min
rest
9 Best Detoxifying Smoothie... 
work
CHAISESCULPT 
29 min
rest
7 Healthy Lunch Recipes 
work
30 Min Outdoor Cardio 
15 min
work
TONING AT THE BARRE 
39 min
work
FLEXPILATES UPPER BODY 
31 min
rest
5 Moves You Need to Add to ... 
work
30 Min Outdoor Cardio 
15 min
work
CHAISESCULPT 
29 min
rest
23 Healthy Breakfast Recipes 
rest
How to Incorporate Mindfuln... 
work
FLEXPILATES LOWER BODY 
29 min
work
FLEXPILATES UPPER BODY 
31 min
rest
Healthy Ice Cream & Frozen ... 
work
BARRE GLIDE CARDIO 
33 min
rest
9 Best Detoxifying Smoothie... 
work
TONING AT THE BARRE 
39 min
work
FLEX BARRE CARDIO INFUSED 
31 min
Day 1  work BARRE GLIDE CARDIO  33 min
Day 2  rest Refreshing Smoothie Bowl...
Day 3  work FLEX BARRE CARDIO INFUSED  31 min
Day 4  rest 11 Ingredients to Add to...
Day 5  work FLEXPILATES LOWER BODY  29 min

workouts included in this plan

  • Barre Glide Cardio
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    Barre
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    Chair
    275 - 325
    calories
    33
    minutes
    Barre, cardio and mat exercises target your thighs while building balance and stability.
    day 1
  • Flex Barre Cardio Infused
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    Cardio Barre
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    Chair
    300 - 350
    calories
    31
    minutes
    An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
    day 3
  • FlexPilates Lower Body
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    Pilates
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    Towel
    225 - 275
    calories
    29
    minutes
    Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
    day 5
  • FlexPilates Upper Body
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    Pilates
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    Resistance Band
    250 - 300
    calories
    31
    minutes
    Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
    day 6
  • Flex Barre Total Body Express
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    Barre
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    Chair
    250 - 300
    calories
    24
    minutes
    A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
    day 8
  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 10
  • ChaiseSculpt
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    Ballet / Pilates
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    Resistance Band
    225 - 275
    calories
    29
    minutes
    A combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your body.
    day 12
  • Dynamic Stretching
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    Pilates
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    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 14
  • Toning At the Barre
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    Barre
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    Chair
    300 - 350
    calories
    39
    minutes
    Get ready to plie and releve with a toning session at the ballet barre.
    day 15
  • FlexPilates Upper Body
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    250 - 300
    calories
    31
    minutes
    Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
    day 16
  • Dynamic Stretching
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    100 - 150
    calories
    15
    minutes
    This quick stretching routine will release tension & lengthen your muscles.
    day 18
  • ChaiseSculpt
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    Fa3yltrftp6kfnthfc1f?cache=true
    Ballet / Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    225 - 275
    calories
    29
    minutes
    A combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your body.
    day 19
  • FlexPilates Lower Body
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
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    Towel
    225 - 275
    calories
    29
    minutes
    Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
    day 22
  • FlexPilates Upper Body
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    Aynzj9fvsuiixjido6yu?cache=true
    Pilates
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    250 - 300
    calories
    31
    minutes
    Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
    day 23
  • Barre Glide Cardio
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    7chltuwrsg6gtgmrevy7?cache=true
    Barre
    Uis922ezquymsgffljim?cache=true
    Chair
    275 - 325
    calories
    33
    minutes
    Barre, cardio and mat exercises target your thighs while building balance and stability.
    day 25
  • Toning At the Barre
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    7chltuwrsg6gtgmrevy7?cache=true
    Barre
    Uis922ezquymsgffljim?cache=true
    Chair
    300 - 350
    calories
    39
    minutes
    Get ready to plie and releve with a toning session at the ballet barre.
    day 27
  • Flex Barre Cardio Infused
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    Rjdqhsksshikfhuc2dws?cache=true
    Cardio Barre
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    Chair
    300 - 350
    calories
    31
    minutes
    An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
    day 28

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