DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Day 1 work Rise and Grind
Day 2 work Day Two of a Healthier You
Day 3 work Halfway There!
Day 4 rest Thirsty Thursday
Day 5 work Friyay Abs
CoreYoga Mat210 - 260calories33minutes
Ballet / PilatesResistance Band225 - 275calories29minutes
Strength-based YogaYoga Mat300 - 350calories47minutes
PilatesYoga Mat175 - 225calories25minutes
CoreYoga Mat185 - 235calories21minutes
Sweat with friends
Your Favorite Workouts on Demand
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.