Adore Your Core
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Included with workout plan
- 7#> days of guided programming
- 5 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
About this workout plan
Creating a strong core isn't just for bathing suit season.
Your abs assist with proper posture, balance and stability, reduced lower back pain and injury risk and increased sports performance (such as running).
This week long sequence will torch your core and hopefully motivate you to continue to reap the rewards of a strong center.
Your coach Lynette Pettinicchi
Day 1 work Rise and Grind 33 min
Day 2 work Day Two of a Healthier You 29 min
Day 3 work Halfway There! 47 min
Day 4 rest Thirsty Thursday
Day 5 work Friyay Abs 25 min
workouts included in this plan
CoreYoga Mat210 - 260calories33minutesGet ready to show off your abs after this pilates workout that focuses on your core.
Ballet / PilatesResistance Band225 - 275calories29minutesA combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your body.
Strength-based YogaYoga Mat300 - 350calories47minutesThis complete and total mind and body experience is a great foundation for your ongoing yoga practice.
PilatesYoga Mat175 - 225calories25minutesFeel the burn in your arms & abs during this dynamic pilates workout.
CoreYoga Mat185 - 235calories21minutesGET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.
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