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Adore Your Core

By Lynette Pettinicchi
5
workouts
1
WEEK
High
Commitment

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STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 7 days of guided programming
  • 5 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Resistance Band
Keywords
pilates toning core abs strength
About this workout plan
Creating a strong core isn't just for bathing suit season. Your abs assist with proper posture, balance and stability, reduced lower back pain and injury risk and increased sports performance (such as running). This week long sequence will torch your core and hopefully motivate you to continue to reap the rewards of a strong center.
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Your coach
Lynette Pettinicchi

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Rise and Grind 
33 min
work
Day Two of a Healthier You 
29 min
work
Halfway There!  
47 min
rest
Thirsty Thursday 
work
Friyay Abs 
25 min
work
Weekend Warrior 
21 min
rest
You Made It! 
Day 1  work Rise and Grind  33 min
Day 2  work Day Two of a Healthier You  29 min
Day 3  work Halfway There!   47 min
Day 4  rest Thirsty Thursday
Day 5  work Friyay Abs  25 min

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