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Adore Your Core

By Lynette Pettinicchi
5
workouts
1
WEEK
High
Commitment

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Included with workout plan
  • 7 days of guided programming
  • 5 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Resistance Band
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Yoga Mat
Keywords
pilates toning core abs strength
About this workout plan
Creating a strong core isn't just for bathing suit season. Your abs assist with proper posture, balance and stability, reduced lower back pain and injury risk and increased sports performance (such as running). This week long sequence will torch your core and hopefully motivate you to continue to reap the rewards of a strong center.
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Your coach
Lynette Pettinicchi

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Rise and Grind 
33 min
work
Day Two of a Healthier You 
29 min
work
Halfway There!  
47 min
rest
Thirsty Thursday 
work
Friyay Abs 
25 min
work
Weekend Warrior 
21 min
rest
You Made It! 
Day 1  work Rise and Grind  33 min
Day 2  work Day Two of a Healthier You  29 min
Day 3  work Halfway There!   47 min
Day 4  rest Thirsty Thursday
Day 5  work Friyay Abs  25 min

workouts included in this plan

  • Core Abs Express
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    Core
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    Yoga Mat
    210 - 260
    calories
    33
    minutes
    Get ready to show off your abs after this pilates workout that focuses on your core.
    day 1
  • ChaiseSculpt
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    Ballet / Pilates
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    Resistance Band
    225 - 275
    calories
    29
    minutes
    A combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your body.
    day 2
  • 45-Min Traditional Flow
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    Strength-based Yoga
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    Yoga Mat
    300 - 350
    calories
    47
    minutes
    This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
    day 3
  • Pilates Planks & Push Ups
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    Pilates
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    Yoga Mat
    175 - 225
    calories
    25
    minutes
    Feel the burn in your arms & abs during this dynamic pilates workout.
    day 5
  • Stoked Endurance Core
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    Core
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    Yoga Mat
    185 - 235
    calories
    21
    minutes
    GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.
    day 6

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