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8 Weeks Until the Aisle

By Erin Campbell
41
workouts
8
WEEKs
High
Commitment

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Included with workout plan
  • 56 days of guided programming
  • 41 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
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Dumbbells
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Resistance Band
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Chair
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Boutique Equipment
Keywords
Cardio fat loss burn calories fitness bodyweight bridal boot camp HIIT wedding workouts
About this workout plan
Get confident and inspired with this 8-week workout and nutritional plan! This plan is designed to help you lose body fat, shape your muscles, and leave you feeling confident and stress-free for your big day! Score a gorgeous wedding body with these handpicked workouts and nutritional tips -- created for you, the bride-to-be, in mind!
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Your coach
Erin Campbell

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Weekly kick-off! (Week 1) 
34 min
work
Dress-Ready Arms 
31 min
work
Over the hump! 
25 min
rest
Get Rested! 
work
Quads and Thighs and Booty.... 
29 min
work
Work that body! 
29 min
rest
Rest and Meal Prep! 
work
Weekly kick-off! (Week 2) 
26 min
work
Working the hourglass!  
22 min
work
Over the hump! (Week 2) 
20 min
work
Jumping for joy! 
20 min
rest
TGIF (and rest day)! 
work
Drop it Like a Squat! 
28 min
rest
Rest and Meal Prep! 
work
Weekly kick-off! (Week 3) 
35 min
work
Honeymoon-Ready Body 
29 min
work
Over the hump! (Week 3) 
25 min
rest
Rest and reboot! 
work
Work that body! 
29 min
work
Burlesque, Anyone? 
30 min
rest
Rest and Meal Prep! 
work
Weekly kick-off (Week 4) 
54 min
work
Dress-Ready Arms 
25 min
work
Pick a card! 
19 min
rest
Rest and reboot! 
work
Let's get sporty! 
33 min
work
You know the drill! 
30 min
rest
Rest and Meal Prep! 
Day 1  work Weekly kick-off! (Week 1)  34 min
Day 2  work Dress-Ready Arms  31 min
Day 3  work Over the hump!  25 min
Day 4  rest Get Rested!
Day 5  work Quads and Thighs and Boo...  29 min

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Devices

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