Quantcast
$8.99

Sculpt a Dancer's Body

By Brittany Nilson
48
workouts
8
WEEKs
High
Commitment

Subscriptions are required to access workout plans.
DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 56 days of guided programming
  • 48 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
Uis922ezquymsgffljim?cache=true
Chair
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
Keywords
dance dance cardio barre pilates stretching toning dancer's body dancer dancing sculpting
About this workout plan
This 8 Week Plan will help you sculpt, tone and stretch your body to look like a lean, graceful dancer. The focus will be on toning and sculpting your body with moves dancers have used for decades in their training. Have some fun and torch some calories with some dance cardio. Round it out with dynamic stretching to create long muscles.
Convert?crop=0,21,300,300&cache=true
Your coach
Brittany Nilson

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Meet Me at the Barre 
24 min
work
Dance Off the Calories 
35 min
work
Work the Lower Body with Pi... 
29 min
work
Work the Upper Body with Pi... 
31 min
work
Stretch it Out 
15 min
work
Work the Core with Pilates 
33 min
rest
Rest and Recharge 
work
Tone at the Barre 
39 min
work
Shake It with Bollywood 
32 min
work
Flex & Flow with a Pilates-... 
28 min
work
Get a Dancer's Body with Cl... 
32 min
work
Stretch the Upper Body & Ha... 
27 min
work
Focus on Your Core 
28 min
rest
Rest and Do Something Nice ... 
work
Toning and Cardio at the Barre 
33 min
work
Mind & Body Cardio Dance 
35 min
work
Sculpt with a Pilates-Inspi... 
29 min
work
Scoop & Squat with Pilates 
34 min
work
Yoga for a Long Graceful Body 
28 min
work
Pilates Planks & Push Ups  
25 min
rest
Get Some Healthy Eats 
work
More Barre Plus Cardio for ... 
31 min
work
Dance Burlesque for a Stron... 
30 min
work
Tone with Dance-Inspired Moves 
29 min
work
Cardio Pilates 
34 min
work
Stretch & Tone with Yoga 
32 min
work
Double Duty: Core & Legs 
26 min
rest
Plan Your Next Trip 
Day 1  work Meet Me at the Barre  24 min
Day 2  work Dance Off the Calories  35 min
Day 3  work Work the Lower Body with...  29 min
Day 4  work Work the Upper Body with...  31 min
Day 5  work Stretch it Out  15 min

Sweat with friends

Your Favorite Workouts on Demand

Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Devices

Get Started on Booya Fitness

  1. Create Your Account
  2. Confirm Your Subscription
  3. Get Sweating in Seconds!


You'll never do the same workout twice