7 Day Teaser: Clean Eating Challenge
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Included with workout plan
- 7#> days of guided programming
- 3 workouts
- Daily coaching sent directly to you
- On-demand access from any device
- Take workouts with you, offline
clean eating program
About this workout plan
Kick-start your clean eating lifestyle! It typically takes 4 weeks to turn a behavior change into a habit. ,This plan provides the support you need during your first week. Learn how to transform your eating habits and feel happy, energized, and better than ever. Recipes, grocery lists, best snack ideas - everything you need to succeed is here.
Your coach Booya Fitness
Day 1 work Welcome to the Clean Eat... 29 min
Day 2 rest Getting Started: 3 Step ...
Day 3 work Body (and Pantry!) Bootc... 18 min
Day 4 rest Quick & Easy Healthy Coo...
Day 5 work Clean Eating Recipes Part 1 31 min
workouts included in this plan
Body Weight SculptingYoga Mat175 - 225calories29minutesTarget the major muscle groups with exercises that become increasingly more difficult.
BootcampYoga Mat200 - 250calories18minutesYou'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
Beginner YogaYoga Mat160 - 210calories31minutesThis is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
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