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7 Day Teaser: Clean Eating Challenge

By Booya Fitness
3
workouts
1
WEEK
Medium
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 7 days of guided programming
  • 3 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Yoga Mat
Keywords
nutrition Fitness Challenge clean eating clean eating program
About this workout plan
Kick-start your clean eating lifestyle! It typically takes 4 weeks to turn a behavior change into a habit. ,This plan provides the support you need during your first week. Learn how to transform your eating habits and feel happy, energized, and better than ever. Recipes, grocery lists, best snack ideas - everything you need to succeed is here.
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Your coach
Booya Fitness

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Welcome to the Clean Eating... 
29 min
rest
Getting Started: 3 Step Pla... 
work
Body (and Pantry!) Bootcamp... 
18 min
rest
Quick & Easy Healthy Cookin... 
work
Clean Eating Recipes Part 1 
31 min
rest
Best Clean Eating Restaurants 
rest
Congrats! 
Day 1  work Welcome to the Clean Eat...  29 min
Day 2  rest Getting Started: 3 Step ...
Day 3  work Body (and Pantry!) Bootc...  18 min
Day 4  rest Quick & Easy Healthy Coo...
Day 5  work Clean Eating Recipes Part 1  31 min

workouts included in this plan

  • Total Body Toning
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    Body Weight Sculpting
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    Yoga Mat
    175 - 225
    calories
    29
    minutes
    Target the major muscle groups with exercises that become increasingly more difficult.
    day 1
  • Climb, Squat, Push, Sweat!
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    Bootcamp
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    Yoga Mat
    200 - 250
    calories
    18
    minutes
    You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
    day 3
  • Fusion Yoga
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    Beginner Yoga
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    Yoga Mat
    160 - 210
    calories
    31
    minutes
    This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
    day 5

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