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21-Day Body Chisel

By Alissa Rumsey
15
workouts
3
WEEKs
High
Commitment

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DONE-FOR-YOU INSTRUCTIONS DELIVERED TO YOUR INBOX DAILY
STRAIGHT FROM YOUR COACH.
Included with workout plan
  • 21 days of guided programming
  • 15 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline
Equipment needed
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Resistance Band
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Yoga Mat
Keywords
dance cardio pilates yoga nutrition core-strengthening cardio bootcamp fat burning core
About this workout plan
This 21 day workout program combines four days of high intensity cardio and strength training with a day of restorative yoga or core work, and two rest days. Filled with a mix of styles from bootcamp to pilates, plus nutrition tips and recipes from a top Dietitian, this workout plan will help you burn fat and build muscle in no time.
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Your coach
Alissa Rumsey

workout calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
work
Full Body Circuit Workout 
20 min
work
Lower Body Pilates Workout 
29 min
work
Upper Body Pilates Workout 
31 min
rest
What to Eat to Fuel Your Wo... 
work
Cardio Day 
35 min
work
Yoga Stretch Day 
27 min
rest
Powered-up Smoothie 
work
Cardio Kickbox Workout 
29 min
work
Core & Leg Day  
26 min
rest
All about veggies 
work
Bootcamp Workout 
30 min
work
Flex TRX Workout 
29 min
work
20-Minute Core Challenge 
19 min
rest
Stock up on these pantry es... 
work
Drop it Like a Squat 
28 min
work
Cardio day! 
35 min
work
Plyometric time... 
33 min
rest
Recipe of the Day 
work
Stretch & Restore 
28 min
work
Cardio Drills 
35 min
rest
The Power of Protein 
Day 1  work Full Body Circuit Workout  20 min
Day 2  work Lower Body Pilates Workout  29 min
Day 3  work Upper Body Pilates Workout  31 min
Day 4  rest What to Eat to Fuel Your...
Day 5  work Cardio Day  35 min

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