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Yoga Express

By David Barton Gym

Work every part of your body from your toes to your head in just 30 minutes with Robert's signature yoga class.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

If you're a beginner, grab 2 large towels as Robert will show you how to use homemade props in the video to improve your practice.

from the instructor:

Yoga is about progress! Focus on making small improvements to your form and posture rather than the perfect execution of each pose.

Melody
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Yoga Express
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Our Take

  • David Barton Gym's Yoga Program Director Robert Nguyen works every part of the body from the toes to the crown of the head.
  • Follow along with the modifications if you're not an experienced yogi.

Watch Out

  • This is a traditional yoga class so if you're looking for increased intensity, this might not be the class for you.

Get Toned

  • Total Body
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Beginner Yoga
150 - 200
Calories*
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Yoga Mat
31
Minutes

About David Barton Gym

When DavidBartonGym opened in 1992, there was a focus on 3 things: 1) creating an exciting energy that affects one’s emotions and awareness, 2) helping people get the body of their dreams, and 3) learning what every other “health club” w... More about David Barton Gym →

Why we love Beginner Yoga

Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.

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